Meat & Poultry Nutrition Facts

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 cal 27.0g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 cal 25.9g protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 cal 22.0g protein

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

197 cal 28.2g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

232 cal 23.3g protein

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

300 cal 26.0g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 cal 26.3g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 cal 19.4g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 cal 22.8g protein

Yachtwurst, with pistachio nuts, cooked

268 cal 14.8g protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 cal 22.8g protein

Frankfurter, meat and poultry, cooked, grilled

302 cal 10.7g protein

Poultry salad sandwich spread

200 cal 11.6g protein

Pork sausage, link/patty, reduced fat, unprepared

217 cal 16.8g protein

Pork sausage, link/patty, reduced fat, cooked, pan-fried

267 cal 20.9g protein

Polish sausage, pork

326 cal 14.1g protein

Ham, honey, smoked, cooked

122 cal 17.9g protein

Frankfurter, beef, pork, and turkey, fat free

109 cal 12.5g protein

Frankfurter, beef, heated

322 cal 11.7g protein

Bratwurst, pork, beef, link

323 cal 14.3g protein

Bologna, classic

0 cal 0.0g protein

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 cal 27.6g protein

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108 cal 20.3g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 cal 25.8g protein