Bratwurst, pork, beef, link
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.98 g | 6% DV |
| Saturated Fat | 9.93 g | 50% DV |
| Cholesterol | 63.00 mg | 21% DV |
| Sodium | 1,112.00 mg | 48% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 1.03 mg | 6% DV |
| Potassium | 281.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bratwurst, pork, beef, link Nutrition
Per serving of 100g, Bratwurst, pork, beef, link provides 323 calories with a macronutrient split of roughly 18% protein, 4% carbohydrates, and 78% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bratwurst, pork, beef, link stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; high sodium (1,112mg, ~48% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.