Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, fried

192 cal 32.8g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 cal 23.5g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 cal 16.7g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Chicken, stewing, dark meat, meat only, raw

157 cal 19.7g protein

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein

Frankfurter, meat

290 cal 10.3g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 cal 24.7g protein

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 cal 22.6g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Quail, meat and skin, raw

192 cal 19.6g protein

Game meat, squirrel, raw

120 cal 21.2g protein

Game meat, moose, raw

102 cal 22.2g protein

Game meat, horse, raw

133 cal 21.4g protein

Game meat, goat, raw

109 cal 20.6g protein

Game meat, elk, raw

111 cal 23.0g protein

Game meat, beaver, raw

146 cal 24.1g protein

Frankfurter, meat and poultry, unheated

277 cal 9.7g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein