Meat & Poultry Nutrition Facts

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 cal 23.5g protein

Pheasant, raw, meat and skin

181 cal 22.7g protein

Frankfurter, meat and poultry, unheated

277 cal 9.7g protein

Beerwurst, pork and beef

276 cal 14.0g protein

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Beef, variety meats and by-products, spleen, raw

105 cal 18.3g protein

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

187 cal 22.7g protein

Pheasant, raw, meat only

133 cal 23.6g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Liver cheese, pork

304 cal 15.2g protein

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Turkey sticks, breaded, battered, fried

279 cal 14.2g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 cal 19.4g protein

Chicken, stewing, light meat, meat only, cooked, stewed

213 cal 33.0g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Ham and cheese spread

245 cal 16.2g protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein