Meat & Poultry Nutrition Facts

Pheasant, raw, meat only

133 cal 23.6g protein

Frankfurter, meat and poultry, unheated

277 cal 9.7g protein

Game meat, goat, raw

109 cal 20.6g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 cal 19.4g protein

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

301 cal 24.9g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 cal 23.5g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

176 cal 24.6g protein

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

187 cal 22.7g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

239 cal 29.0g protein

Chicken, stewing, light meat, meat only, cooked, stewed

213 cal 33.0g protein

Chicken, roasting, light meat, meat only, raw

109 cal 22.2g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200 cal 29.4g protein

Chicken patty, frozen, cooked

287 cal 14.9g protein

Turkey sticks, breaded, battered, fried

279 cal 14.2g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

277 cal 23.6g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein