Meat & Poultry Nutrition Facts

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 cal 23.5g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 cal 23.5g protein

Pheasant, raw, meat and skin

181 cal 22.7g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

277 cal 23.6g protein

Frankfurter, meat and poultry, unheated

277 cal 9.7g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

217 cal 28.5g protein

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

301 cal 24.9g protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200 cal 29.4g protein

Quail, meat only, raw

134 cal 21.8g protein

Beerwurst, pork and beef

276 cal 14.0g protein

Liver cheese, pork

304 cal 15.2g protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 cal 16.7g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Bratwurst, beef and pork, smoked

297 cal 12.2g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 cal 19.4g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Beef, variety meats and by-products, suet, raw

854 cal 1.5g protein

Beef, variety meats and by-products, spleen, raw

105 cal 18.3g protein

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein