Quail, meat only, raw

Nutrition Facts

Per serving (100 g)

134
Calories
21.8g
Protein
0.0g
Carbs
4.5g
Fat

Detailed Breakdown

Saturated Fat 1.32 g 7% DV
Cholesterol 70.00 mg 23% DV
Sodium 51.00 mg 2% DV
Vitamin A 57.00 IU 1% DV
Vitamin C 7.20 mg 8% DV
Calcium 13.00 mg 1% DV
Iron 4.51 mg 25% DV
Potassium 237.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.