Grains & Cereals Nutrition Facts

Buckwheat, whole grain

0 cal 11.1g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 cal 17.6g protein

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 cal 7.1g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Noodles, egg, cooked, enriched, with added salt

138 cal 4.5g protein

Cornstarch

381 cal 0.3g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals, QUAKER, Instant Grits, Butter flavor, dry

369 cal 8.1g protein

Wheat, khorasan, cooked

132 cal 5.7g protein

Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 cal 9.7g protein

Bulgur, dry

342 cal 12.3g protein

Flour, rice, glutinous

358 cal 6.7g protein

Rice noodles, dry

364 cal 6.0g protein

Corn flour, whole-grain, blue (harina de maiz morado)

364 cal 8.8g protein

Rice, white, long-grain, parboiled, enriched, dry

374 cal 7.5g protein

Rice, brown, long grain, unenriched, raw

0 cal 7.3g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 cal 4.4g protein

Noodles, egg, unenriched, cooked, without added salt

138 cal 4.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379 cal 3.5g protein

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 cal 5.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

389 cal 4.3g protein

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 cal 6.1g protein

Rye flour, light

357 cal 9.8g protein

Cornmeal, degermed, enriched, yellow

370 cal 7.1g protein