Grains & Cereals Nutrition Facts

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 cal 7.1g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

352 cal 13.9g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 cal 7.8g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

365 cal 10.5g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 cal 4.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 cal 9.1g protein

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 cal 4.7g protein

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 cal 5.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 cal 6.1g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 cal 4.5g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

358 cal 11.3g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Noodles, egg, cooked, unenriched, with added salt

138 cal 4.5g protein