Dairy & Eggs Nutrition Facts

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Yogurt, fruit, low fat,9 g protein/8 oz

99 cal 4.0g protein

Egg, yolk, dried

654 cal 34.2g protein

Cheese, swiss, low fat

179 cal 28.4g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 cal 3.5g protein

Cheese, blue

353 cal 21.4g protein

Milk dessert bar, frozen, made from lowfat milk

147 cal 4.4g protein

Milk substitutes, fluid, with lauric acid oil

61 cal 1.8g protein

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 cal 1.0g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

79 cal 7.3g protein

Sour cream, light

136 cal 3.5g protein

Cheese product, pasteurized process, American, vitamin D fortified

307 cal 16.1g protein

Cheese, mexican, queso cotija

366 cal 20.0g protein

Cheese, pasteurized process cheese food or product, American, singles

0 cal 15.6g protein

Cheese, edam

357 cal 25.0g protein

Yogurt, plain, whole milk

0 cal 3.8g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316 cal 27.4g protein

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403 cal 22.9g protein

Butter, stick, unsalted

0 cal 0.0g protein

Yogurt, vanilla, low fat.

85 cal 4.9g protein

Yogurt, Greek, 2% fat, apricot, CHOBANI

93 cal 7.2g protein

Kefir, lowfat, plain, LIFEWAY

43 cal 3.8g protein

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

35 cal 3.4g protein