Dairy & Eggs Nutrition Facts

Cheese spread, American or Cheddar cheese base, reduced fat

176 cal 13.4g protein

Cheese, parmesan, grated

420 cal 28.4g protein

Cheese, Mexican blend

384 cal 23.5g protein

Cheese substitute, mozzarella

248 cal 11.5g protein

Cheese, monterey

373 cal 24.5g protein

Cheese, limburger

327 cal 20.1g protein

Cheese, fontina

389 cal 25.6g protein

Cheese, edam

357 cal 25.0g protein

Cheese, camembert

300 cal 19.8g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Milk, buttermilk, dried

387 cal 34.3g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403 cal 22.9g protein

Milk, filled, fluid, with lauric acid oil

63 cal 3.3g protein

Butter, without salt

717 cal 0.9g protein

Butter, whipped, with salt

731 cal 0.5g protein

Butter, stick, unsalted

0 cal 0.0g protein

Butter, stick, salted

0 cal 0.0g protein

Cheese, cottage, with vegetables

95 cal 10.9g protein

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 cal 4.4g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

358 cal 35.8g protein

Yogurt, frozen, flavors other than chocolate, lowfat

139 cal 8.0g protein

Ice cream, soft serve, chocolate

222 cal 4.1g protein

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 cal 3.0g protein