Dairy & Eggs Nutrition Facts

Cheese, monterey, low fat

313 cal 28.2g protein

Cheese, monterey jack, solid

0 cal 22.6g protein

Cheese, cream, low fat

208 cal 7.9g protein

Milk, human, mature, fluid (For Reference Only)

70 cal 1.0g protein

Milk, goat, fluid, with added vitamin D

69 cal 3.6g protein

Cheese, parmesan, shredded

415 cal 37.9g protein

Cheese, parmesan, grated

420 cal 28.4g protein

Cheese, mozzarella, nonfat

141 cal 31.7g protein

Cheese, cotija, solid

0 cal 23.8g protein

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

43 cal 3.5g protein

Milk, buttermilk, fluid, cultured, lowfat

40 cal 3.3g protein

Cheese, provolone

351 cal 25.6g protein

Cheese, edam

357 cal 25.0g protein

Cheese, caraway

376 cal 25.2g protein

Cheese, camembert

300 cal 19.8g protein

Cheese, blue

353 cal 21.4g protein

Cheese spread, cream cheese base

295 cal 7.1g protein

Milk, low sodium, fluid

61 cal 3.1g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 cal 4.0g protein

Whipped topping, frozen, low fat

224 cal 3.0g protein

Butter, without salt

717 cal 0.9g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

79 cal 7.3g protein