Dairy & Eggs Nutrition Facts

Cheese, brick

371 cal 23.2g protein

Egg, whole, raw, frozen, salted, pasteurized

138 cal 11.0g protein

Egg substitute, liquid or frozen, fat free

48 cal 10.0g protein

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

105 cal 4.9g protein

Yogurt, fruit, low fat, 11g protein/8 oz

105 cal 4.9g protein

Cheese, pasteurized process, American, low fat

180 cal 24.6g protein

Yogurt, frozen, flavors other than chocolate, lowfat

139 cal 8.0g protein

Cheese, provolone, reduced fat

274 cal 24.7g protein

Cheese, mexican, queso chihuahua

374 cal 21.6g protein

Milk, whole, 3.25% milkfat, with added vitamin D

61 cal 3.2g protein

Milk, chocolate, lowfat, with added vitamin A and vitamin D

64 cal 3.5g protein

Milk, canned, evaporated, with added vitamin A

134 cal 6.8g protein

Cheese, caraway

376 cal 25.2g protein

Milk shakes, thick chocolate

119 cal 3.1g protein

Whipped topping, frozen, low fat

224 cal 3.0g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Milk, filled, fluid, with blend of hydrogenated vegetable oils

63 cal 3.3g protein

Yogurt, fruit, low fat,9 g protein/8 oz

99 cal 4.0g protein

Whey, acid, dried

339 cal 11.7g protein

Ice cream, light, soft serve, chocolate

141 cal 3.4g protein

Cheese, cream, low fat

208 cal 7.9g protein

Milk, goat, fluid, with added vitamin D

69 cal 3.6g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 cal 3.5g protein

Milk dessert bar, frozen, made from lowfat milk

147 cal 4.4g protein