Dairy & Eggs Nutrition Facts

Cheese, gouda

356 cal 24.9g protein

Cheese, brie

334 cal 20.8g protein

Egg, whole, raw, frozen, pasteurized

150 cal 12.3g protein

Butter, without salt

717 cal 0.9g protein

Protein supplement, milk based, Muscle Milk, powder

411 cal 45.7g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.6g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

80 cal 7.5g protein

Cheese, cottage, creamed, with fruit

97 cal 10.7g protein

Cheese, white, queso blanco

310 cal 20.4g protein

Cheese, swiss, low sodium

374 cal 28.4g protein

Cheese, cream, fat free

105 cal 15.7g protein

Cheese, cheddar, sharp, sliced

410 cal 24.3g protein

Cheese substitute, mozzarella

248 cal 11.5g protein

Cheese, tilsit

340 cal 24.4g protein

Cheese, provolone

351 cal 25.6g protein

Milk, sheep, fluid

108 cal 6.0g protein

Egg, whole, dried, stabilized, glucose reduced

615 cal 48.2g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.5g protein

Yogurt, fruit, lowfat, with low calorie sweetener

105 cal 4.9g protein

Yogurt, fruit variety, nonfat

95 cal 4.4g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

358 cal 35.8g protein

Milk, fluid, nonfat, calcium fortified (fat free or skim)

35 cal 3.4g protein

Cheese, pasteurized process, swiss

334 cal 24.7g protein

Cheese, american cheddar, imitation

239 cal 16.7g protein