Medical disclaimer: This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider or registered dietitian b...
Manganese keeps showing up at the bottom of my USDA FoodData Central queries — not because it is scarce, but because almost no one runs the query. As the ...
This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before changing your diet, taking supplements...
Building HealthSavvyGuide on top of USDA FoodData Central, I aggregated nutrient profiles for over 1,465 foods. While indexing the database for vitamin C (ascor...
Building HealthSavvyGuide on top of USDA FoodData Central, I aggregated nutrient profiles for over 1,465 foods. While indexing the data, I noticed something str...
Raw spinach delivers 194 µg DFE folate per 100 g (USDA FDC ID 168462). Photo: Pexels. When I started building HealthSavvyGuide on top of the USDA FoodData Cent...
Disclaimer: This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before changing your diet, starti...
Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical consultation,...
Anti-Inflammatory Diet: What Science Actually Says About Food and Chronic Inflammation This article is for informational purposes only and is not medical advi...
If there is one wellness conversation dominating 2026, it is sleep. Not another juice cleanse, not a grueling 5 a.m. workout routine, not a restrictive eliminat...
I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...