Vegetables Nutrition Facts

Yardlong bean, cooked, boiled, drained, with salt

47 cal 2.5g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 cal 1.9g protein

Celeriac, raw

42 cal 1.5g protein

Catsup, low sodium

101 cal 1.0g protein

Carrots, frozen, unprepared

37 cal 0.8g protein

Carrots, canned, no salt added, drained solids

25 cal 0.6g protein

Cabbage, savoy, cooked, boiled, drained, with salt

24 cal 1.8g protein

Cabbage, raw

25 cal 1.3g protein

Butterbur, cooked, boiled, drained, with salt

8 cal 0.2g protein

Beans, snap, yellow, cooked, boiled, drained, with salt

35 cal 1.9g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

78 cal 7.1g protein

Peas and carrots, frozen, cooked, boiled, drained, with salt

48 cal 3.1g protein

Carrots, frozen, cooked, boiled, drained, with salt

37 cal 0.6g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Onion rings, breaded, par fried, frozen, unprepared

258 cal 3.2g protein

Peppers, serrano, seeded, raw

0 cal 0.9g protein

Peppers, sweet, green, raw

20 cal 0.9g protein

Parsley, fresh

36 cal 3.0g protein

Eggplant, pickled

49 cal 0.9g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

35 cal 3.0g protein

Peppers, banana or Hungarian wax, seeded, raw

0 cal 0.7g protein

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 cal 8.3g protein

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein

Corn, sweet, white, canned, whole kernel, drained solids

67 cal 2.3g protein