Vegetables Nutrition Facts

Flour, potato

0 cal 8.1g protein

Eggplant, raw

0 cal 0.9g protein

Eggplant, cooked, boiled, drained, with salt

33 cal 0.8g protein

Corn, sweet, yellow, canned, vacuum pack, regular pack

79 cal 2.4g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

161 cal 2.5g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 cal 1.2g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

25 cal 1.3g protein

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

134 cal 2.4g protein

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 cal 2.2g protein

Lima beans, immature seeds, cooked, boiled, drained, without salt

123 cal 6.8g protein

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 cal 2.1g protein

Chard, swiss, raw

19 cal 1.8g protein

Cabbage, common (danish, domestic, and pointed types), stored, raw

24 cal 1.2g protein

Cabbage, chinese (pe-tsai), raw

16 cal 1.2g protein

Butterbur, (fuki), raw

14 cal 0.4g protein

Broadbeans, immature seeds, cooked, boiled, drained, without salt

62 cal 4.8g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Amaranth leaves, cooked, boiled, drained, without salt

21 cal 2.1g protein

Onions, frozen, whole, cooked, boiled, drained, with salt

26 cal 0.7g protein

Lima beans, immature seeds, frozen, baby, unprepared

132 cal 7.6g protein

Corn, sweet, yellow, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Asparagus, frozen, cooked, boiled, drained, without salt

18 cal 3.0g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Succotash, (corn and limas), frozen, unprepared

93 cal 4.3g protein