Seafood & Fish Nutrition Facts

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, ling, cooked, dry heat

111 cal 24.4g protein

Fish, turbot, european, raw

95 cal 16.1g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, drum, freshwater, raw

119 cal 17.5g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, salmon, chum, canned, without salt, drained solids with bone

141 cal 21.4g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, ocean perch, Atlantic, cooked, dry heat

96 cal 18.5g protein

Fish, grouper, mixed species, cooked, dry heat

118 cal 24.8g protein

Fish, salmon, Atlantic, farm raised, raw

0 cal 20.3g protein

Fish, mackerel, jack, canned, drained solids

156 cal 23.2g protein

Fish, halibut, greenland, cooked, dry heat

239 cal 18.4g protein

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Fish, yellowtail, mixed species, raw

146 cal 23.1g protein

Sea bass, Chilean, frozen, wild caught

0 cal 14.9g protein

Halibut, frozen, wild caught

0 cal 19.1g protein

Fish, ocean perch, Atlantic, raw

79 cal 15.3g protein

Fish, gefiltefish, commercial, sweet recipe

84 cal 9.1g protein

Fish, butterfish, cooked, dry heat

187 cal 22.2g protein

Fish, roughy, orange, raw

76 cal 16.4g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, anchovy, european, raw

131 cal 20.4g protein

Fish, spot, raw

123 cal 18.5g protein