Seafood & Fish Nutrition Facts

Fish, monkfish, raw

76 cal 14.5g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Fish, tuna, white, canned in water, without salt, drained solids

128 cal 23.6g protein

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

201 cal 25.7g protein

Fish, tuna, fresh, bluefin, cooked, dry heat

184 cal 29.9g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, salmon, chum, canned, drained solids with bone

141 cal 21.4g protein

Fish, halibut, Atlantic and Pacific, cooked, dry heat

111 cal 22.5g protein

Fish, wolffish, Atlantic, cooked, dry heat

123 cal 22.4g protein

Fish, sucker, white, cooked, dry heat

119 cal 21.5g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, roughy, orange, cooked, dry heat

105 cal 22.6g protein

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Fish, trout, mixed species, raw

148 cal 20.8g protein

Snapper, frozen, wild caught

0 cal 20.7g protein

Halibut, frozen, wild caught

0 cal 19.1g protein

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, roughy, orange, raw

76 cal 16.4g protein

Fish, roe, mixed species, cooked, dry heat

204 cal 28.6g protein

Fish, ocean perch, Atlantic, cooked, dry heat

96 cal 18.5g protein

Fish, grouper, mixed species, cooked, dry heat

118 cal 24.8g protein

Fish, salmon, coho, wild, raw

146 cal 21.6g protein

Fish, turbot, european, raw

95 cal 16.1g protein