Seafood & Fish Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat

203 cal 23.0g protein

Fish, sheepshead, cooked, dry heat

126 cal 26.0g protein

Fish, shark, mixed species, raw

130 cal 21.0g protein

Fish, seatrout, mixed species, raw

104 cal 16.7g protein

Scallops, bay, Patagonian, frozen, wild caught

0 cal 16.4g protein

Crustaceans, shrimp, mixed species, cooked, breaded and fried

242 cal 21.4g protein

Fish, pollock, Alaska, cooked

87 cal 19.4g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, cusk, raw

87 cal 19.0g protein

Fish, burbot, raw

90 cal 19.3g protein

Fish, bluefish, raw

124 cal 20.0g protein

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

85 cal 18.7g protein

Fish, salmon, pink, canned, without salt, solids with bone and liquid

139 cal 19.8g protein

Fish, salmon, chum, canned, without salt, drained solids with bone

141 cal 21.4g protein

Fish, cod, Pacific, raw (may have been previously frozen)

69 cal 15.3g protein

Fish, shark, mixed species, cooked, batter-dipped and fried

228 cal 18.6g protein

Fish, whitefish, mixed species, cooked, dry heat

172 cal 24.5g protein

Fish, bass, fresh water, mixed species, raw

114 cal 18.9g protein

Fish, mackerel, spanish, cooked, dry heat

158 cal 23.6g protein

Fish, whiting, mixed species, raw

90 cal 18.3g protein

Fish, sturgeon, mixed species, raw

105 cal 16.1g protein

Scallops, sea, frozen, wild caught

0 cal 13.5g protein

Fish, ocean perch, Atlantic, raw

79 cal 15.3g protein

Fish, milkfish, cooked, dry heat

190 cal 26.3g protein