Seafood & Fish Nutrition Facts

Fish, tuna, light, canned in oil, drained solids

198 cal 29.1g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, bluefish, raw

124 cal 20.0g protein