Seafood & Fish Nutrition Facts

Fish, sunfish, pumpkin seed, raw

89 cal 19.4g protein

Snapper, frozen, wild caught

0 cal 20.7g protein

Halibut, frozen, wild caught

0 cal 19.1g protein

Fish, perch, mixed species, raw

91 cal 19.4g protein

Fish, monkfish, cooked, dry heat

97 cal 18.6g protein

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, roughy, orange, raw

76 cal 16.4g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, anchovy, european, raw

131 cal 20.4g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, flatfish (flounder and sole species), cooked, dry heat

86 cal 15.2g protein

Fish, tuna, white, canned in water, drained solids

128 cal 23.6g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 cal 24.9g protein

Fish, sturgeon, mixed species, cooked, dry heat

135 cal 20.7g protein

Fish, seatrout, mixed species, cooked, dry heat

133 cal 21.5g protein

Fish, salmon, Atlantic, wild, cooked, dry heat

182 cal 25.4g protein

Fish, catfish, channel, farmed, cooked, dry heat

144 cal 18.4g protein

Fish, wolffish, Atlantic, cooked, dry heat

123 cal 22.4g protein

Fish, sucker, white, cooked, dry heat

119 cal 21.5g protein

Fish, smelt, rainbow, cooked, dry heat

124 cal 22.6g protein

Fish, salmon, sockeye, wild caught, raw

0 cal 22.3g protein

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein