Seafood & Fish Nutrition Facts

Fish, pollock, Alaska, cooked

87 cal 19.4g protein

Fish, mackerel, spanish, raw

139 cal 19.3g protein

Fish, mackerel, king, raw

105 cal 20.3g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Fish, drum, freshwater, raw

119 cal 17.5g protein

Fish, cod, Pacific, cooked

84 cal 20.4g protein

Fish, cod, Atlantic, raw

82 cal 17.8g protein

Fish, bass, striped, raw

97 cal 17.7g protein

Fish, anchovy, european, raw

131 cal 20.4g protein

Fish, tuna salad

187 cal 16.0g protein

Fish, tilapia, raw

96 cal 20.1g protein

Fish, spot, raw

123 cal 18.5g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, haddock, smoked

116 cal 25.2g protein

Fish, haddock, raw

74 cal 16.3g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, cisco, raw

98 cal 19.0g protein

Fish, butterfish, raw

146 cal 17.3g protein

Fish, surimi

99 cal 15.2g protein

Fish, tuna, white, canned in oil, without salt, drained solids

186 cal 26.5g protein

Fish, tuna, light, canned in oil, without salt, drained solids

198 cal 29.1g protein

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 cal 24.6g protein