Seafood & Fish Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat

105 cal 22.8g protein

Fish, whitefish, mixed species, smoked

108 cal 23.4g protein

Fish, tuna, fresh, yellowfin, raw

109 cal 24.4g protein

Fish, tilapia, cooked, dry heat

128 cal 26.2g protein

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Fish, monkfish, cooked, dry heat

97 cal 18.6g protein

Fish, grouper, mixed species, raw

92 cal 19.4g protein

Fish, eel, mixed species, raw

184 cal 18.4g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, tuna salad

187 cal 16.0g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, sablefish, raw

195 cal 13.4g protein

Fish, cisco, raw

98 cal 19.0g protein

Fish, catfish, channel, wild, cooked, dry heat

105 cal 18.5g protein

Fish, tuna, white, canned in oil, without salt, drained solids

186 cal 26.5g protein

Fish, tuna, white, canned in oil, drained solids

186 cal 26.5g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein

Fish, salmon, Atlantic, wild, raw

142 cal 19.8g protein

Fish, lingcod, cooked, dry heat

109 cal 22.6g protein

Fish, catfish, channel, wild, raw

95 cal 16.4g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein