Seafood & Fish Nutrition Facts

Fish, salmon, sockeye, cooked, dry heat

156 cal 26.5g protein

Fish, cod, Atlantic, cooked, dry heat

105 cal 22.8g protein

Fish, tuna, fresh, yellowfin, raw

109 cal 24.4g protein

Fish, trout, rainbow, farmed, raw

141 cal 19.9g protein

Fish, tuna, white, canned in oil, without salt, drained solids

186 cal 26.5g protein

Fish, haddock, cooked, dry heat

90 cal 20.0g protein

Fish, grouper, mixed species, raw

92 cal 19.4g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, salmon, chum, raw

120 cal 20.1g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, cisco, raw

98 cal 19.0g protein

Fish, tuna, white, canned in water, drained solids

128 cal 23.6g protein

Fish, seatrout, mixed species, cooked, dry heat

133 cal 21.5g protein

Fish, whitefish, mixed species, raw

134 cal 19.1g protein

Fish, seatrout, mixed species, raw

104 cal 16.7g protein

Fish, tuna, white, canned in oil, drained solids

186 cal 26.5g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein

Fish, croaker, Atlantic, cooked, breaded and fried

221 cal 18.2g protein

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, herring, Atlantic, kippered

217 cal 24.6g protein