Meat & Poultry Nutrition Facts

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

257 cal 23.4g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Game meat, opossum, cooked, roasted

221 cal 30.2g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, antelope, cooked, roasted

150 cal 29.5g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Game meat, deer, raw

120 cal 23.0g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken breast, fat-free, mesquite flavor, sliced

80 cal 16.8g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Bacon and beef sticks

517 cal 29.1g protein