Meat & Poultry Nutrition Facts

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Turkey, whole, meat only, raw

115 cal 22.6g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Game meat, opossum, cooked, roasted

221 cal 30.2g protein

Game meat, moose, cooked, roasted

134 cal 29.3g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, deer, cooked, roasted

158 cal 30.2g protein

Game meat, boar, wild, raw

122 cal 21.5g protein

Game meat, antelope, cooked, roasted

150 cal 29.5g protein

Frankfurter, meat and poultry, low fat

121 cal 15.5g protein

Frankfurter, meat and poultry, cooked, boiled

298 cal 10.3g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Game meat, caribou, raw

127 cal 22.6g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein