Meat & Poultry Nutrition Facts

Turkey, retail parts, wing, meat only, cooked, roasted

170 cal 30.2g protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Turkey, all classes, light meat, cooked, roasted

147 cal 30.1g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 cal 18.6g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 cal 22.4g protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein