Meat & Poultry Nutrition Facts

Turkey, retail parts, wing, meat and skin, cooked, roasted

235 cal 28.7g protein

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 cal 28.6g protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 cal 29.5g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Ham and cheese spread

245 cal 16.2g protein

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Turkey, whole, meat and skin, raw

144 cal 21.6g protein

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Guinea hen, meat only, raw

110 cal 20.6g protein