Meat & Poultry Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Game meat, boar, wild, raw

122 cal 21.5g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Game meat, beaver, raw

146 cal 24.1g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

315 cal 13.4g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein