Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Turkey, whole, meat and skin, raw

144 cal 21.6g protein

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Game meat, raccoon, cooked, roasted

255 cal 29.2g protein

Game meat, boar, wild, raw

122 cal 21.5g protein

Chicken, stewing, meat and skin, raw

258 cal 17.6g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Game meat, moose, raw

102 cal 22.2g protein

Game meat, caribou, raw

127 cal 22.6g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein