Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein

Turkey, whole, meat only, raw

115 cal 22.6g protein