Grains & Cereals Nutrition Facts

Cereals ready-to-eat, Post, Waffle Crisp

390 cal 6.6g protein

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 cal 12.4g protein

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

372 cal 12.4g protein

Khorasan, grain, dry, raw

0 cal 14.8g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cornmeal, whole-grain, yellow

362 cal 8.1g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 cal 11.2g protein

Cereals ready-to-eat, POST Raisin Bran Cereal

324 cal 7.6g protein

Sorghum grain

329 cal 10.6g protein

Cereals ready-to-eat, POST, Honeycomb Cereal

394 cal 6.0g protein

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 cal 9.0g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

342 cal 7.6g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387 cal 8.6g protein

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 cal 3.3g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, oats, instant, fortified, with cinnamon and spice, dry

369 cal 9.5g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Tapioca, pearl, dry

358 cal 0.2g protein

Farro, pearled, dry, raw

0 cal 12.6g protein