Grains & Cereals Nutrition Facts

Noodles, chinese, chow mein

471 cal 10.9g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 cal 11.6g protein

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

360 cal 8.8g protein

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 cal 9.0g protein

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

418 cal 9.2g protein

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 cal 11.8g protein

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

362 cal 7.5g protein

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 cal 11.4g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 cal 7.1g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 cal 11.3g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

394 cal 12.0g protein

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

380 cal 10.0g protein

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 cal 8.2g protein

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 cal 8.6g protein

Cereals, QUAKER, hominy grits, white, regular, dry

361 cal 8.8g protein

Cereals, QUAKER, hominy grits, white, quick, dry

348 cal 8.8g protein

Cereals ready-to-eat, wheat germ, toasted, plain

382 cal 29.1g protein

Cereals, CREAM OF RICE, cooked with water, with salt

52 cal 0.9g protein

Cereals ready-to-eat, POST, ALPHA-BITS

389 cal 10.0g protein

Cereals, CREAM OF WHEAT, instant, dry

366 cal 10.6g protein