Grains & Cereals Nutrition Facts

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Corn grain, yellow

365 cal 9.4g protein

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 cal 7.6g protein

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 cal 8.9g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Barley flour or meal

345 cal 10.5g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein

Wheat, hard red winter

327 cal 12.6g protein

Triticale

336 cal 13.1g protein

Spelt, cooked

127 cal 5.5g protein

Rye flour, medium

349 cal 10.9g protein

Flour, barley

0 cal 8.7g protein

Flour, amaranth

0 cal 13.2g protein

Couscous, dry

376 cal 12.8g protein

Couscous, cooked

112 cal 3.8g protein

Cornmeal, yellow, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Buckwheat

343 cal 13.3g protein

Pasta, cooked, unenriched, without added salt

158 cal 5.8g protein

Rice, white, steamed, Chinese restaurant

151 cal 3.2g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein