Grains & Cereals Nutrition Facts

Rice, brown, parboiled, dry, UNCLE BEN'S

370 cal 7.6g protein

Wild rice, raw

357 cal 14.7g protein

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

362 cal 7.5g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 cal 3.9g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

366 cal 16.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

382 cal 4.2g protein

Cereals ready-to-eat, rice, puffed, fortified

402 cal 6.3g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Fonio, grain, dry, raw

0 cal 7.2g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387 cal 8.6g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Millet flour

382 cal 10.8g protein

Hominy, canned, yellow

72 cal 1.5g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Rice, black, unenriched, raw

0 cal 7.6g protein

Flour, rice, white, unenriched

359 cal 6.9g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 cal 11.3g protein