Grains & Cereals Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399 cal 6.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 cal 7.1g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

368 cal 9.2g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 cal 9.1g protein

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 cal 3.9g protein

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 cal 11.3g protein

Rice, white, long-grain, regular, cooked, unenriched, with salt

130 cal 2.7g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Rice, white, long-grain, parboiled, enriched, dry

374 cal 7.5g protein