Grains & Cereals Nutrition Facts

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein

Cereals, CREAM OF RICE, cooked with water, with salt

52 cal 0.9g protein

Cereals ready-to-eat, rice, puffed, fortified

402 cal 6.3g protein

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 cal 4.4g protein

Cereals ready-to-eat, Post, Waffle Crisp

390 cal 6.6g protein

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 cal 4.6g protein

Cereals ready-to-eat, POST, ALPHA-BITS

389 cal 10.0g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Corn flour, whole-grain, white

361 cal 6.9g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals, farina, unenriched, dry

369 cal 10.6g protein

Cereals, CREAM OF RICE, dry

370 cal 6.3g protein

Cereals ready-to-eat, FAMILIA

388 cal 9.5g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 cal 9.2g protein

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 cal 11.2g protein

Cereals, WHEATENA, dry

357 cal 13.1g protein

Cereals, whole wheat hot natural cereal, dry

342 cal 11.2g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein