Grains & Cereals Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Rice, white, medium-grain, cooked, unenriched

130 cal 2.4g protein

Cereals, QUAKER, Quick Oats with Iron, Dry

371 cal 13.7g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Cereals, CREAM OF WHEAT, instant, dry

366 cal 10.6g protein

Corn grain, yellow

365 cal 9.4g protein

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

365 cal 10.5g protein

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 cal 3.3g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 cal 9.7g protein

Quinoa, cooked

120 cal 4.4g protein

Millet flour

382 cal 10.8g protein

Hominy, canned, yellow

72 cal 1.5g protein

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Bulgur, cooked

83 cal 3.1g protein

Flour, rice, glutinous

358 cal 6.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 cal 11.8g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 cal 3.9g protein