Fruits Nutrition Facts

Carissa, (natal-plum), raw

62 cal 0.5g protein

Blackberries, canned, heavy syrup, solids and liquids

92 cal 1.3g protein

Avocados, raw, California

167 cal 2.0g protein

Apricots, raw

48 cal 1.4g protein

Apricots, dehydrated (low-moisture), sulfured, uncooked

320 cal 4.9g protein

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Apricot nectar, canned, with added ascorbic acid

56 cal 0.2g protein

Applesauce, unsweetened, with added vitamin C

0 cal 0.3g protein

Applesauce, canned, unsweetened, with added ascorbic acid

42 cal 0.2g protein

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein

Apples, dehydrated (low moisture), sulfured, stewed

74 cal 0.3g protein

Apples, canned, sweetened, sliced, drained, heated

67 cal 0.2g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

45 cal 0.4g protein

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

333 cal 1.3g protein

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

35 cal 0.4g protein

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

67 cal 0.4g protein

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

57 cal 0.0g protein

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

51 cal 0.4g protein

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

52 cal 0.3g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

88 cal 0.4g protein

Sapodilla, raw

83 cal 0.4g protein

Prune puree

257 cal 2.1g protein

Plums, canned, purple, water pack, solids and liquids

41 cal 0.4g protein

Plantains, underripe, raw

0 cal 1.2g protein