Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

52
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.40 g 9% DV
Sugar 10.39 g 21% DV
Saturated Fat 0.03 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 54.00 IU 1% DV
Vitamin C 4.60 mg 5% DV
Calcium 6.00 mg 1% DV
Iron 0.12 mg 1% DV
Potassium 107.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
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47 cal · 0.3g protein
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.