Dairy & Eggs Nutrition Facts

Milk, human, mature, fluid (For Reference Only)

70 cal 1.0g protein

Cheese, parmesan, shredded

415 cal 37.9g protein

Cheese, mozzarella, nonfat

141 cal 31.7g protein

Milk, chocolate, lowfat, reduced sugar

57 cal 3.4g protein

Milk, buttermilk, fluid, cultured, lowfat

40 cal 3.3g protein

Cheese, muenster

368 cal 23.4g protein

Cheese, cream

350 cal 6.2g protein

Cheese, colby

394 cal 23.8g protein

Cheese, camembert

300 cal 19.8g protein

Cheese spread, cream cheese base

295 cal 7.1g protein

Milk, low sodium, fluid

61 cal 3.1g protein

Protein supplement, milk based, Muscle Milk Light, powder

396 cal 50.0g protein

Milk, buttermilk, dried

387 cal 34.3g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein

Egg, yolk, raw, frozen, salted, pasteurized

275 cal 14.1g protein

Cheese, ricotta, part skim milk

138 cal 11.4g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

95 cal 7.5g protein

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, monterey, low fat

313 cal 28.2g protein

Cheese, monterey jack, solid

0 cal 22.6g protein

Cheese, mexican, queso asadero

356 cal 22.6g protein

Cheese, oaxaca, solid

0 cal 22.1g protein

Cheese, monterey

373 cal 24.5g protein

Cheese, gruyere

413 cal 29.8g protein