Dairy & Eggs Nutrition Facts

Milk, chocolate, lowfat, reduced sugar

57 cal 3.4g protein

Milk, canned, evaporated, with added vitamin A

134 cal 6.8g protein

Milk, buttermilk, fluid, cultured, lowfat

40 cal 3.3g protein

Cheese, romano

387 cal 31.8g protein

Cheese, limburger

327 cal 20.1g protein

Cheese, gouda

356 cal 24.9g protein

Cheese, fontina

389 cal 25.6g protein

Cheese spread, cream cheese base

295 cal 7.1g protein

Yogurt, plain, whole milk

0 cal 3.8g protein

Milk, low sodium, fluid

61 cal 3.1g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Milk dessert bar, frozen, made from lowfat milk

147 cal 4.4g protein

Egg, whole, raw, frozen, pasteurized

150 cal 12.3g protein

Egg, white, dried

376 cal 79.9g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 cal 4.0g protein

Whipped topping, frozen, low fat

224 cal 3.0g protein

Butter, without salt

717 cal 0.9g protein

Butter, stick, unsalted

0 cal 0.0g protein

Butter, stick, salted

0 cal 0.0g protein

Egg, whole, dried

592 cal 48.1g protein

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 cal 1.0g protein

Yogurt, fruit, low fat,9 g protein/8 oz

99 cal 4.0g protein

Yogurt, fruit, low fat, 11g protein/8 oz

105 cal 4.9g protein