Dairy & Eggs Nutrition Facts

Cheese spread, pasteurized process, American

290 cal 16.4g protein

Egg, yolk, dried

654 cal 34.2g protein

Egg, whole, dried

575 cal 48.1g protein

Dessert topping, semi solid, frozen

318 cal 1.3g protein

Yogurt, plain, nonfat

0 cal 4.2g protein

Yogurt, Greek, vanilla, lowfat

95 cal 8.6g protein

Yogurt, Greek, plain, lowfat

73 cal 10.0g protein

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

85 cal 8.1g protein

Yogurt, Greek, nonfat, plain, CHOBANI

54 cal 9.5g protein

Yogurt, Greek, 2% fat, pineapple, CHOBANI

94 cal 7.1g protein

Whey, sweet, fluid

27 cal 0.9g protein

Ice cream sandwich, made with light ice cream, vanilla

186 cal 4.3g protein

Dessert topping, pressurized

264 cal 1.0g protein

Dessert topping, powdered

577 cal 4.9g protein

Cream, half and half, fat free

59 cal 2.6g protein

Cream, fluid, light (coffee cream or table cream)

195 cal 3.0g protein

Cheese, cottage, lowfat, 1% milkfat, no sodium added

72 cal 12.4g protein

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

74 cal 12.4g protein

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

43 cal 3.9g protein

Cheese, low-sodium, cheddar or colby

398 cal 24.4g protein

Cheese food, cold pack, American

331 cal 19.7g protein

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

354 cal 5.2g protein

Yogurt, vanilla, non-fat

78 cal 2.9g protein

Yogurt, Greek, strawberry, DANNON OIKOS

106 cal 8.3g protein