Dairy & Eggs Nutrition Facts

Ice cream sandwich, made with light ice cream, vanilla

186 cal 4.3g protein

Ice cream cookie sandwich

240 cal 3.7g protein

Cream, sour, full fat

0 cal 3.1g protein

Cream substitute, powdered, light

431 cal 1.9g protein

Cream substitute, flavored, powdered

482 cal 0.7g protein

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

240 cal 17.6g protein

Cheese, pasteurized process, cheddar or American, low sodium

376 cal 22.2g protein

Cheese, cottage, lowfat, 1% milkfat, no sodium added

72 cal 12.4g protein

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

74 cal 12.4g protein

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 cal 3.3g protein

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

194 cal 3.6g protein

Cheese, low fat, cheddar or colby

173 cal 24.4g protein

Cheese, cottage, lowfat, 1% milkfat

72 cal 12.4g protein

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

354 cal 5.2g protein

Milk, dry, whole, without added vitamin D

496 cal 26.3g protein

Milk, dry, whole, with added vitamin D

496 cal 26.3g protein

Light ice cream, Creamsicle

165 cal 1.5g protein

Dessert topping, powdered

577 cal 4.9g protein

Cream cheese, full fat, block

0 cal 5.8g protein

Cheese food, cold pack, American

331 cal 19.7g protein

Yogurt, vanilla, low fat, fortified with vitamin D

85 cal 4.9g protein

Yogurt, plain, nonfat

0 cal 4.2g protein

Yogurt, Greek, plain, lowfat

73 cal 10.0g protein

Cream, half and half, fat free

59 cal 2.6g protein