Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1951 Dill weed, fresh Spices & Herbs 1.12 g 1%
#1952 Babyfood, dinner, vegetables and chicken, junior Baby Food 1.12 g 1%
#1953 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Snacks & Sweets 1.12 g 1%
#1954 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 1.11 g 1%
#1955 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 1.10 g 1%
#1956 Winged bean leaves, raw Vegetables 1.10 g 1%
#1957 Puddings, vanilla, dry mix, regular, with added oil Snacks & Sweets 1.10 g 1%
#1958 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.09 g 1%
#1959 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.09 g 1%
#1960 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 1.08 g 1%
#1961 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 1.08 g 1%
#1962 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 1.07 g 1%
#1963 Fish, lingcod, raw Seafood & Fish 1.06 g 1%
#1964 Beans, kidney, red, mature seeds, raw Legumes & Beans 1.06 g 1%
#1965 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.05 g 1%
#1966 Tennis Bread, plain (Apache) Other 1.05 g 1%
#1967 Bread, french or vienna, whole wheat Baked Goods 1.04 g 1%
#1968 Spices, onion powder Spices & Herbs 1.04 g 1%
#1969 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.04 g 1%
#1970 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 1.04 g 1%
#1971 Macaroni, vegetable, enriched, dry Grains & Cereals 1.04 g 1%
#1972 Fish, burbot, cooked, dry heat Seafood & Fish 1.04 g 1%
#1973 Milk, chocolate, lowfat, reduced sugar Dairy & Eggs 1.04 g 1%
#1974 Sauce, plum, ready-to-serve Condiments & Sauces 1.04 g 1%
#1975 Fish, grouper, mixed species, raw Seafood & Fish 1.02 g 1%
#1976 Yogurt parfait, lowfat, with fruit and granola Fast Food 1.01 g 1%
#1977 Beverages, lemonade-flavor drink, powder Beverages 1.01 g 1%
#1978 Fish, tuna, fresh, skipjack, raw Seafood & Fish 1.01 g 1%
#1979 Spaghetti with meat sauce, frozen entree Prepared Meals 1.01 g 1%
#1980 Cheese, cream, fat free Dairy & Eggs 1.00 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.