Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1921 Almond milk, unsweetened, plain, shelf stable Beverages 1.22 g 2%
#1922 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 1.22 g 2%
#1923 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 1.21 g 2%
#1924 Kale, frozen, cooked, boiled, drained, with salt Vegetables 1.21 g 2%
#1925 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#1926 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#1927 Litchis, dried Fruits 1.20 g 2%
#1928 Cake, pound, commercially prepared, fat-free Baked Goods 1.20 g 2%
#1929 Beans, Dry, Pink (0% moisture) Legumes & Beans 1.20 g 2%
#1930 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#1931 Bread, pita, white, enriched Baked Goods 1.20 g 2%
#1932 Bread, pita, white, unenriched Baked Goods 1.20 g 2%
#1933 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 1.18 g 2%
#1934 Mango, dried, sweetened Fruits 1.18 g 2%
#1935 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 1.18 g 2%
#1936 Beans, small white, mature seeds, raw Legumes & Beans 1.18 g 2%
#1937 Fish, pout, ocean, cooked, dry heat Seafood & Fish 1.17 g 2%
#1938 Beans, Dry, Red (0% moisture) Legumes & Beans 1.16 g 1%
#1939 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 1.16 g 1%
#1940 Nance, frozen, unsweetened Fruits 1.16 g 1%
#1941 Mung beans, mature seeds, raw Legumes & Beans 1.15 g 1%
#1942 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 1.15 g 1%
#1943 Yogurt, fruit, low fat,9 g protein/8 oz Dairy & Eggs 1.15 g 1%
#1944 Sauce, pizza, canned, ready-to-serve Condiments & Sauces 1.15 g 1%
#1945 Beans, Dry, Tan (0% moisture) Legumes & Beans 1.14 g 1%
#1946 Beans, pink, mature seeds, raw Legumes & Beans 1.13 g 1%
#1947 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Food 1.13 g 1%
#1948 Gravy, HEINZ Home Style, savory beef Condiments & Sauces 1.13 g 1%
#1949 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Grains & Cereals 1.12 g 1%
#1950 Beans, Dry, Brown (0% moisture) Legumes & Beans 1.12 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.