Vegetables Nutrition Facts

Lambsquarters, cooked, boiled, drained, with salt

32 cal 3.2g protein

Green onion, (scallion), bulb and greens, root removed, raw

0 cal 0.7g protein

Garlic, raw

149 cal 6.4g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21 cal 0.9g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 cal 7.1g protein

Soybeans, mature seeds, sprouted, raw

122 cal 13.1g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Chicory roots, raw

72 cal 1.4g protein

Celtuce, raw

18 cal 0.9g protein

Catsup

101 cal 1.0g protein

Cassava, raw

160 cal 1.4g protein

Carrots, cooked, boiled, drained, with salt

35 cal 0.8g protein

Carrots, canned, no salt added, solids and liquids

23 cal 0.6g protein

Cabbage, japanese style, fresh, pickled

30 cal 1.6g protein

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

14 cal 1.5g protein

Butterbur, canned

3 cal 0.1g protein

Burdock root, cooked, boiled, drained, without salt

88 cal 2.1g protein

Brussels sprouts, raw

0 cal 4.0g protein

Brussels sprouts, frozen, cooked, boiled, drained, without salt

42 cal 3.6g protein

Broccoli, cooked, boiled, drained, with salt

35 cal 2.4g protein

Beets, raw

0 cal 1.7g protein

Beans, snap, green, cooked, boiled, drained, without salt

35 cal 1.9g protein

Balsam-pear (bitter gourd), leafy tips, raw

30 cal 5.3g protein