Vegetables Nutrition Facts

Beet greens, raw

22 cal 2.2g protein

Beans, snap, green, frozen, cooked, boiled, drained without salt

28 cal 1.5g protein

Beans, snap, green, cooked, boiled, drained, without salt

35 cal 1.9g protein

Balsam-pear (bitter gourd), leafy tips, raw

30 cal 5.3g protein

Asparagus, green, raw

0 cal 1.4g protein

Asparagus, cooked, boiled, drained

22 cal 2.4g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Onions, frozen, chopped, unprepared

29 cal 0.8g protein

Collards, frozen, chopped, unprepared

33 cal 2.7g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Mustard greens, frozen, cooked, boiled, drained, without salt

19 cal 2.3g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein

Broadbeans, immature seeds, raw

72 cal 5.6g protein

Beans, snap, yellow, raw

31 cal 1.8g protein

Pimento, canned

23 cal 1.1g protein

Peppers, bell, green, raw

0 cal 0.7g protein

Onions, dehydrated flakes

349 cal 9.0g protein

Corn, sweet, yellow, canned, whole kernel, drained solids

67 cal 2.3g protein

Corn, sweet, yellow, canned, vacuum pack, no salt added

79 cal 2.4g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21 cal 0.9g protein

Squash, spaghetti, peeled, seeded, raw

0 cal 0.8g protein

Soybeans, mature seeds, sprouted, raw

122 cal 13.1g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

21 cal 2.0g protein