Vegetables Nutrition Facts

Lemon grass (citronella), raw

99 cal 1.8g protein

Green onion, (scallion), bulb and greens, root removed, raw

0 cal 0.7g protein

Garlic, raw

143 cal 6.6g protein

Fungi, Cloud ears, dried

284 cal 9.3g protein

Drumstick pods, raw

37 cal 2.1g protein

Cress, garden, cooked, boiled, drained, with salt

23 cal 1.9g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Peppers, banana or Hungarian wax, seeded, raw

0 cal 0.7g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Lima beans, immature seeds, canned, regular pack, solids and liquids

71 cal 4.1g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50 cal 3.0g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 cal 1.9g protein

Corn, sweet, white, canned, vacuum pack, regular pack

79 cal 2.4g protein

Corn with red and green peppers, canned, solids and liquids

75 cal 2.3g protein

Corn pudding, home prepared

131 cal 4.4g protein

Coriander (cilantro) leaves, raw

23 cal 2.1g protein

Collards, cooked, boiled, drained, without salt

33 cal 2.7g protein

Chrysanthemum leaves, raw

24 cal 3.4g protein

Chard, swiss, raw

19 cal 1.8g protein

Chard, swiss, cooked, boiled, drained, without salt

20 cal 1.9g protein

Chard, swiss, cooked, boiled, drained, with salt

20 cal 1.9g protein

Celery, cooked, boiled, drained, without salt

18 cal 0.8g protein

Celery, cooked, boiled, drained, with salt

18 cal 0.8g protein