Vegetables Nutrition Facts

Arrowhead, raw

99 cal 5.3g protein

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 cal 9.0g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Beans, pinto, mature seeds, sprouted, raw

62 cal 5.3g protein

Radishes, red, raw

0 cal 0.7g protein

Pumpkin, cooked, boiled, drained, with salt

18 cal 0.7g protein

Potatoes, red, flesh and skin, raw

70 cal 1.9g protein

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

105 cal 2.4g protein

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 cal 2.1g protein

Potatoes, boiled, cooked without skin, flesh, without salt

86 cal 1.7g protein

Potatoes, baked, flesh and skin, without salt

93 cal 2.5g protein

Pickles, cucumber, sour, low sodium

11 cal 0.3g protein

Pickles, cucumber, dill, reduced sodium

12 cal 0.5g protein

Peppers, sweet, red, freeze-dried

314 cal 17.9g protein

Peas, green, cooked, boiled, drained, with salt

84 cal 5.4g protein

Peas, edible-podded, raw

42 cal 2.8g protein

Peas and onions, canned, solids and liquids

51 cal 3.3g protein

Peas and carrots, canned, regular pack, solids and liquids

38 cal 2.2g protein

Parsnips, raw

75 cal 1.2g protein

Onions, sweet, raw

32 cal 0.8g protein

Onions, cooked, boiled, drained, with salt

42 cal 1.4g protein

Nopales, cooked, without salt

15 cal 1.4g protein

Mushrooms, white, cooked, boiled, drained, without salt

28 cal 2.2g protein