Vegetables Nutrition Facts

Peas, edible-podded, raw

42 cal 2.8g protein

Peas, edible-podded, boiled, drained, without salt

42 cal 3.3g protein

Peas and carrots, canned, regular pack, solids and liquids

38 cal 2.2g protein

Parsnips, cooked, boiled, drained, without salt

71 cal 1.3g protein

Onions, cooked, boiled, drained, without salt

44 cal 1.4g protein

Onions, cooked, boiled, drained, with salt

42 cal 1.4g protein

Mushrooms, white, cooked, boiled, drained, without salt

28 cal 2.2g protein

Mushrooms, shiitake, raw

34 cal 2.2g protein

Mushrooms, portabella, raw

22 cal 2.1g protein

Lentils, sprouted, raw

106 cal 9.0g protein

Eggplant, cooked, boiled, drained, without salt

35 cal 0.8g protein

Corn, sweet, yellow, raw

86 cal 3.3g protein

Corn, sweet, yellow, canned, cream style, no salt added

72 cal 1.7g protein

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

61 cal 2.0g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25 cal 1.3g protein

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18 cal 1.0g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 cal 2.6g protein

Peas, mature seeds, sprouted, raw

124 cal 8.8g protein

Beans, snap, yellow, canned, no salt added, solids and liquids

15 cal 0.8g protein

Arrowhead, raw

99 cal 5.3g protein

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

79 cal 2.1g protein

Lima beans, immature seeds, frozen, fordhook, unprepared

106 cal 6.4g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Pickles, chowchow, with cauliflower onion mustard, sweet

121 cal 1.5g protein