Vegetables Nutrition Facts

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 cal 3.4g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

130 cal 2.2g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal 2.2g protein

Squash, winter, butternut, frozen, cooked, boiled, without salt

39 cal 1.2g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Peas and carrots, frozen, cooked, boiled, drained, without salt

48 cal 3.1g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

21 cal 0.9g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 cal 7.1g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 cal 2.6g protein

Squash, pie pumpkin, peeled, seeded, raw

0 cal 0.9g protein

Cowpeas, young pods with seeds, raw

44 cal 3.3g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50 cal 3.0g protein

Yardlong bean, cooked, boiled, drained, without salt

47 cal 2.5g protein

Potatoes, mashed, home-prepared, whole milk and butter added

113 cal 1.9g protein

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

64 cal 2.0g protein

Chrysanthemum leaves, raw

24 cal 3.4g protein

Celery, raw

14 cal 0.7g protein

Celeriac, cooked, boiled, drained, with salt

27 cal 1.0g protein