Vegetables Nutrition Facts

Asparagus, cooked, boiled, drained

22 cal 2.4g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Arugula, raw

25 cal 2.6g protein

Arugula, baby, raw

0 cal 1.7g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Arrowroot, raw

65 cal 4.2g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

77 cal 5.2g protein

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

129 cal 2.7g protein

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 cal 0.8g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Cauliflower, frozen, cooked, boiled, drained, without salt

19 cal 1.6g protein

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 cal 3.1g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Peas, edible-podded, frozen, unprepared

42 cal 2.8g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Turnips, frozen, unprepared

16 cal 1.0g protein

Kale, frozen, unprepared

28 cal 2.7g protein

Edamame, frozen, unprepared

109 cal 11.2g protein