Seafood & Fish Nutrition Facts

Lobster, tail only, frozen, wild caught

0 cal 13.0g protein

Squid (calamari), frozen, tubes only

0 cal 8.8g protein

Snow crab, legs only, frozen

0 cal 15.5g protein

Scallops, sea, frozen, wild caught

0 cal 13.5g protein

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 cal 24.6g protein

Mollusks, oyster, eastern, cooked, breaded and fried

199 cal 8.8g protein

Fish, shad, american, raw

197 cal 16.9g protein

Fish, salmon, pink, raw

127 cal 20.5g protein

Fish, pike, walleye, raw

93 cal 19.1g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, mullet, striped, raw

117 cal 19.4g protein

Fish, drum, freshwater, raw

119 cal 17.5g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

86 cal 19.4g protein

Fish, trout, rainbow, wild, cooked, dry heat

150 cal 22.9g protein

Fish, salmon, coho, wild, cooked, dry heat

139 cal 23.5g protein

Fish, ocean perch, Atlantic, cooked, dry heat

96 cal 18.5g protein

Fish, mackerel, Pacific and jack, mixed species, raw

158 cal 20.1g protein

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Fish, pollock, Atlantic, cooked, dry heat

118 cal 24.9g protein

Fish, pike, northern, cooked, dry heat

113 cal 24.7g protein

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein