Seafood & Fish Nutrition Facts

Fish, rockfish, Pacific, mixed species, cooked, dry heat

109 cal 22.2g protein

Fish, bass, freshwater, mixed species, cooked, dry heat

146 cal 24.2g protein

Fish, mackerel, Pacific and jack, mixed species, raw

158 cal 20.1g protein

Fish, smelt, rainbow, cooked, dry heat

124 cal 22.6g protein

Fish, salmon, sockeye, wild caught, raw

0 cal 22.3g protein

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Fish, pollock, Atlantic, cooked, dry heat

118 cal 24.9g protein

Fish, tuna, fresh, skipjack, raw

103 cal 22.0g protein

Fish, tilapia, farm raised, raw

0 cal 19.0g protein

Lobster, tail only, frozen, wild caught

0 cal 13.0g protein

Snow crab, legs only, frozen

0 cal 15.5g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein

Fish, perch, mixed species, raw

91 cal 19.4g protein

Fish, shad, american, raw

197 cal 16.9g protein

Fish, pompano, florida, raw

164 cal 18.5g protein

Fish, milkfish, raw

148 cal 20.5g protein

Fish, turbot, european, cooked, dry heat

122 cal 20.6g protein

Fish, pout, ocean, cooked, dry heat

102 cal 21.3g protein

Fish, pike, walleye, cooked, dry heat

119 cal 24.5g protein

Fish, cod, Atlantic, wild caught, raw

0 cal 16.1g protein

Mollusks, oyster, eastern, cooked, breaded and fried

199 cal 8.8g protein

Fish, salmon, coho, wild, cooked, moist heat

184 cal 27.4g protein

Fish, salmon, coho, wild, cooked, dry heat

139 cal 23.5g protein

Fish, pompano, florida, cooked, dry heat

211 cal 23.7g protein