Prepared Meals Nutrition Facts

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

268 cal 12.0g protein

Dumpling, potato- or cheese-filled, frozen

195 cal 5.3g protein

Lasagna, cheese, frozen, prepared

130 cal 6.5g protein

Potato salad with egg

157 cal 2.0g protein

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

129 cal 2.8g protein

Pasta mix, Italian four cheese lasagna, unprepared

355 cal 12.5g protein

Pasta mix, classic beef, unprepared

354 cal 12.3g protein

Macaroni or noodles with cheese, microwaveable, unprepared

388 cal 11.5g protein

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

297 cal 13.1g protein

LEAN POCKETS, Ham N Cheddar

230 cal 10.3g protein

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

270 cal 9.2g protein

Taquitos, frozen, beef and cheese, oven-heated

287 cal 9.4g protein

Pizza rolls, frozen, unprepared

328 cal 8.7g protein

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

126 cal 5.7g protein

Macaroni and Cheese, canned entree

82 cal 3.4g protein

Beef Pot Pie, frozen entree, prepared

220 cal 7.3g protein

Macaroni and cheese, frozen entree

149 cal 5.6g protein

Macaroni and cheese, box mix with cheese sauce, unprepared

334 cal 12.7g protein

Lasagna with meat & sauce, low-fat, frozen entree

101 cal 6.8g protein

Burrito, bean and cheese, frozen

221 cal 7.1g protein

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

328 cal 9.3g protein

Lasagna, Vegetable, frozen, baked

139 cal 6.9g protein

RICE-A-RONI, chicken flavor, unprepared

356 cal 10.6g protein

Rice mix, white and wild, flavored, unprepared

142 cal 3.5g protein