Meat & Poultry Nutrition Facts

Game meat, goat, cooked, roasted

143 cal 27.1g protein

Duck, wild, meat and skin, raw

211 cal 17.4g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 cal 26.5g protein

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 cal 27.5g protein

Chicken, wing, frozen, glazed, barbecue flavored

211 cal 19.7g protein

Chicken patty, frozen, cooked

287 cal 14.9g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 cal 23.0g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Pate, truffle flavor

327 cal 11.2g protein

Bratwurst, pork, cooked

333 cal 13.7g protein

Bratwurst, chicken, cooked

176 cal 19.4g protein

Blood sausage

379 cal 14.6g protein

Beef, chopped, cured, smoked

133 cal 20.2g protein

Bacon, turkey, unprepared

226 cal 15.9g protein

Bacon, turkey, microwaved

368 cal 29.5g protein

Bacon and beef sticks

517 cal 29.1g protein

Turkey, back, from whole bird, meat and skin, with added solution, raw

206 cal 16.9g protein

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 cal 26.4g protein

Game meat, elk, round, separable lean only, cooked, broiled

156 cal 30.9g protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 cal 29.9g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

254 cal 26.8g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

260 cal 24.8g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

331 cal 22.0g protein