Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

254 cal 26.8g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Turkey, all classes, light meat, cooked, roasted

147 cal 30.1g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

128 cal 20.8g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

248 cal 25.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

177 cal 22.5g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Game meat, rabbit, wild, raw

114 cal 21.8g protein

Game meat, moose, cooked, roasted

134 cal 29.3g protein

Game meat, buffalo, water, raw

99 cal 20.4g protein