Meat & Poultry Nutrition Facts

Frankfurter, meat and poultry, cooked, boiled

298 cal 10.3g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Game meat, horse, raw

133 cal 21.4g protein

Game meat, caribou, raw

127 cal 22.6g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 cal 19.7g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 cal 20.1g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Turkey, whole, light meat, meat and skin, raw

161 cal 22.0g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 cal 29.9g protein

Turkey, retail parts, wing, meat and skin, cooked, roasted

235 cal 28.7g protein

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 cal 28.6g protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 cal 23.6g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

195 cal 25.0g protein