Grains & Cereals Nutrition Facts

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Cereals ready-to-eat, RALSTON CRISP RICE

383 cal 6.7g protein

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 cal 7.4g protein

Cereals, QUAKER, Quick Oats, Dry

371 cal 13.7g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Millet, puffed

354 cal 13.0g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 cal 8.9g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Oat flour, partially debranned

404 cal 14.7g protein

Millet, raw

378 cal 11.0g protein

Flour, sorghum

0 cal 8.3g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Arrowroot flour

357 cal 0.3g protein

Pasta, fresh-refrigerated, plain, cooked

131 cal 5.2g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein

Wild rice, dry, raw

0 cal 12.8g protein

Wild rice, cooked

101 cal 4.0g protein