Grains & Cereals Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 cal 8.2g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 cal 9.4g protein

Wheat flour, whole-grain, soft wheat

332 cal 9.6g protein

Rice, white, medium-grain, raw, unenriched

360 cal 6.6g protein

Corn flour, whole-grain, yellow

361 cal 6.9g protein

Cereals, QUAKER, Quick Oats, Dry

371 cal 13.7g protein

Cereals ready-to-eat, granola, homemade

489 cal 13.7g protein

Cornmeal, whole-grain, yellow

362 cal 8.1g protein

Cornmeal, whole-grain, white

362 cal 8.1g protein

Cereals ready-to-eat, FAMILIA

388 cal 9.5g protein

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 cal 9.0g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 cal 7.8g protein

Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 cal 8.9g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Oat flour, partially debranned

404 cal 14.7g protein

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Flour, buckwheat

0 cal 8.9g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein