Grains & Cereals Nutrition Facts

Wheat flour, white, all-purpose, enriched, unbleached

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 cal 8.9g protein

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, bleached, enriched

366 cal 9.7g protein

Triticale

336 cal 13.1g protein

Teff, cooked

101 cal 3.9g protein

Rye flour, medium

349 cal 10.9g protein

Quinoa, cooked

120 cal 4.4g protein

Oat flour, partially debranned

404 cal 14.7g protein

Millet, raw

378 cal 11.0g protein

Hominy, canned, yellow

72 cal 1.5g protein

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Flour, rye

0 cal 8.4g protein

Flour, 00

0 cal 11.4g protein

Couscous, dry

376 cal 12.8g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Corn flour, masa, enriched, white

363 cal 8.5g protein

Bulgur, cooked

83 cal 3.1g protein