Grains & Cereals Nutrition Facts

Millet, puffed

354 cal 13.0g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 cal 1.4g protein

Wheat, khorasan, uncooked

337 cal 14.5g protein

Wheat flour, white (industrial), 13% protein, bleached, enriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Flour, semolina, fine

0 cal 13.3g protein

Flour, rye

0 cal 8.4g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Rice, white, glutinous, unenriched, cooked

97 cal 2.0g protein

Pasta, gluten-free, corn, cooked

126 cal 2.6g protein

Wild rice, cooked

101 cal 4.0g protein

Noodles, flat, crunchy, Chinese restaurant

521 cal 10.3g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Noodles, chinese, chow mein

471 cal 10.9g protein

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71 cal 2.5g protein

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

68 cal 2.4g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 cal 11.4g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

394 cal 12.0g protein

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein