Grains & Cereals Nutrition Facts

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

397 cal 4.2g protein

Barley flour or meal

345 cal 10.5g protein

Flour, bread, white, enriched, unbleached

363 cal 14.3g protein

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 cal 6.9g protein

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 cal 9.0g protein

Wheat flour, white, bread, enriched

361 cal 12.0g protein

Wheat flours, bread, unenriched

361 cal 12.0g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Noodles, egg, cooked, enriched, with added salt

138 cal 4.5g protein

Noodles, egg, spinach, enriched, dry

382 cal 14.6g protein

Noodles, egg, enriched, cooked

138 cal 4.5g protein

Noodles, egg, dry, unenriched

384 cal 14.2g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Macaroni, vegetable, enriched, cooked

128 cal 4.5g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

365 cal 10.5g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 cal 4.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein