Fruits Nutrition Facts

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

50 cal 0.6g protein

Sapote, mamey, raw

124 cal 1.5g protein

Raspberries, puree, seedless

41 cal 1.0g protein

Prunes, dehydrated (low-moisture), stewed

113 cal 1.2g protein

Plantains, yellow, baked

155 cal 1.5g protein

Pineapple, canned, heavy syrup pack, solids and liquids

78 cal 0.4g protein

Persimmons, japanese, dried

274 cal 1.4g protein

Pear, Anjou, green, with skin, raw

0 cal 0.3g protein

Peach nectar, canned, with added ascorbic acid

50 cal 0.2g protein

Pineapple, canned, juice pack, solids and liquids

60 cal 0.4g protein

Melons, honeydew, raw

36 cal 0.5g protein

Melons, cantaloupe, raw

34 cal 0.8g protein

Mango, Tommy Atkins, peeled, raw

0 cal 0.6g protein

Guava nectar, with sucralose, canned

48 cal 0.3g protein

Grapes, red, seedless, raw

0 cal 0.9g protein

Grapes, canned, thompson seedless, water pack, solids and liquids

40 cal 0.5g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit, raw, pink and red, all areas

42 cal 0.8g protein

Grapefruit juice, white, canned or bottled, unsweetened

37 cal 0.6g protein

Gooseberries, canned, light syrup pack, solids and liquids

73 cal 0.7g protein

Goji berries, dried

349 cal 14.3g protein

Currants, red and white, raw

56 cal 1.4g protein

Cherries, sour, canned, water pack, drained

42 cal 0.7g protein

Carissa, (natal-plum), raw

62 cal 0.5g protein