Fruits Nutrition Facts

Fruit cocktail, canned, heavy syrup, drained

70 cal 0.5g protein

Tangerines, (mandarin oranges), canned, light syrup pack

61 cal 0.5g protein

Sapote, mamey, raw

124 cal 1.5g protein

Prunes, dehydrated (low-moisture), uncooked

339 cal 3.7g protein

Plums, canned, purple, water pack, solids and liquids

41 cal 0.4g protein

Plantains, yellow, raw

122 cal 1.3g protein

Plantains, overripe, raw

0 cal 1.2g protein

Pineapple, raw

0 cal 0.5g protein

Pears, dried, sulfured, stewed, with added sugar

140 cal 0.9g protein

Pears, canned, water pack, solids and liquids

29 cal 0.2g protein

Peaches, yellow, raw

39 cal 0.9g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Peach nectar, canned, with added ascorbic acid

50 cal 0.2g protein

Plums, canned, purple, juice pack, solids and liquids

58 cal 0.5g protein

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

0 cal 0.8g protein

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

47 cal 0.7g protein

Olives, pickled, canned or bottled, green

145 cal 1.0g protein

Mulberries, raw

43 cal 1.4g protein

Mangosteen, canned, syrup pack

73 cal 0.4g protein

Kiwifruit, ZESPRI SunGold, raw

63 cal 1.0g protein

Java-plum, (jambolan), raw

60 cal 0.7g protein

Guava nectar, with sucralose, canned

48 cal 0.3g protein

Groundcherries, (cape-gooseberries or poha), raw

53 cal 1.9g protein

Grapes, red, seedless, raw

0 cal 0.9g protein