Fruits Nutrition Facts

Melons, honeydew, raw

36 cal 0.5g protein

Mango, Tommy Atkins, peeled, raw

0 cal 0.6g protein

Limes, raw

30 cal 0.7g protein

Kiwifruit, ZESPRI SunGold, raw

63 cal 1.0g protein

Jackfruit, raw

95 cal 1.7g protein

Guava nectar, with sucralose, canned

48 cal 0.3g protein

Groundcherries, (cape-gooseberries or poha), raw

53 cal 1.9g protein

Grapes, canned, thompson seedless, water pack, solids and liquids

40 cal 0.5g protein

Grapefruit, raw, white, California

37 cal 0.9g protein

Grapefruit juice, white, canned or bottled, unsweetened

37 cal 0.6g protein

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

0 cal 0.6g protein

Grape juice, white, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Gooseberries, canned, light syrup pack, solids and liquids

73 cal 0.7g protein

Figs, canned, water pack, solids and liquids

53 cal 0.4g protein

Figs, canned, extra heavy syrup pack, solids and liquids

107 cal 0.4g protein

Currants, red and white, raw

56 cal 1.4g protein

Currants, european black, raw

63 cal 1.4g protein

Cranberries, raw

46 cal 0.5g protein

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

91 cal 0.7g protein

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 cal 0.7g protein

Blueberries, wild, canned, heavy syrup, drained

107 cal 0.6g protein

Blackberries, canned, heavy syrup, solids and liquids

92 cal 1.3g protein

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein