Fruits Nutrition Facts

Mammy-apple, (mamey), raw

51 cal 0.5g protein

Litchis, dried

277 cal 3.8g protein

Lemon juice from concentrate, canned or bottled

17 cal 0.5g protein

Lemon juice from concentrate, bottled, REAL LEMON

17 cal 0.5g protein

Kiwifruit, green, raw

58 cal 1.1g protein

Kiwifruit (kiwi), green, peeled, raw

0 cal 1.0g protein

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

52 cal 0.2g protein

Juice, apple and grape blend, with added ascorbic acid

50 cal 0.2g protein

Guavas, strawberry, raw

69 cal 0.6g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit juice, pink or red, with added calcium

39 cal 0.5g protein

Gooseberries, canned, light syrup pack, solids and liquids

73 cal 0.7g protein

Figs, canned, water pack, solids and liquids

53 cal 0.4g protein

Dates, medjool

277 cal 1.8g protein

Currants, red and white, raw

56 cal 1.4g protein

Cherries, sweet, dark red, raw

0 cal 1.0g protein

Cherries, sweet, canned, juice pack, solids and liquids

54 cal 0.9g protein

Cherries, sour, red, canned, water pack, solids and liquids

36 cal 0.8g protein

Cherimoya, raw

75 cal 1.6g protein

Baobab powder

250 cal 3.7g protein

Bananas, dehydrated, or banana powder

346 cal 3.9g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein