Fruits Nutrition Facts

Dates, deglet noor

282 cal 2.5g protein

Bananas, dehydrated, or banana powder

346 cal 3.9g protein

Grapefruit juice, white, raw

39 cal 0.5g protein

Cherry juice, tart

59 cal 0.3g protein

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

86 cal 0.4g protein

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

63 cal 0.4g protein

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

46 cal 0.6g protein

Pears, dried, sulfured, uncooked

262 cal 1.9g protein

Orange juice, chilled, includes from concentrate, with added calcium

47 cal 0.7g protein

Mangos, raw

60 cal 0.8g protein

Grapefruit, sections, canned, juice pack, solids and liquids

37 cal 0.7g protein

Grapefruit, raw, pink and red, California and Arizona

37 cal 0.5g protein

Figs, dried, stewed

107 cal 1.4g protein

Cherries, sweet, canned, juice pack, solids and liquids

54 cal 0.9g protein

Blueberries, dried, sweetened

317 cal 2.5g protein

Apricots, canned, heavy syrup, drained

83 cal 0.6g protein

Acerola, (west indian cherry), raw

32 cal 0.4g protein

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

308 cal 0.2g protein

Blackberries, frozen, unsweetened

64 cal 1.2g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

50 cal 0.5g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

32 cal 0.4g protein

Prunes, dehydrated (low-moisture), uncooked

339 cal 3.7g protein

Plums, raw

46 cal 0.7g protein