Fruits Nutrition Facts

Olives, ripe, canned (jumbo-super colossal)

81 cal 1.0g protein

Nectarines, raw

44 cal 1.1g protein

Mangos, raw

60 cal 0.8g protein

Litchis, dried

277 cal 3.8g protein

Lemon juice from concentrate, bottled, REAL LEMON

17 cal 0.5g protein

Jujube, Chinese, fresh, dried

281 cal 4.7g protein

Grapefruit, sections, canned, juice pack, solids and liquids

37 cal 0.7g protein

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

0 cal 0.3g protein

Cherries, sweet, dark red, raw

0 cal 1.0g protein

Cherries, sour, red, raw

50 cal 1.0g protein

Cherries, sour, red, canned, water pack, solids and liquids

36 cal 0.8g protein

Bananas, dehydrated, or banana powder

346 cal 3.9g protein

Acerola, (west indian cherry), raw

32 cal 0.4g protein

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Blackberries, frozen, unsweetened

64 cal 1.2g protein

Grapefruit juice, white, raw

39 cal 0.5g protein

Pomegranate juice, bottled

54 cal 0.2g protein

Tamarind nectar, canned

57 cal 0.1g protein

Plums, raw

46 cal 0.7g protein

Plantains, green, boiled

121 cal 1.1g protein

Tangerines, (mandarin oranges), canned, juice pack, drained

38 cal 0.8g protein

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

37 cal 0.6g protein

Mango nectar, canned

51 cal 0.1g protein

Litchis, raw

66 cal 0.8g protein