Fast Food Nutrition Facts

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

155 cal 10.9g protein

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

261 cal 11.9g protein

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

222 cal 13.8g protein

McDONALD'S, FILET-O-FISH (without tartar sauce)

243 cal 12.5g protein

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

156 cal 8.0g protein

OLIVE GARDEN, cheese ravioli with marinara sauce

159 cal 7.4g protein

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

104 cal 3.4g protein

OLIVE GARDEN, spaghetti with pomodoro sauce

102 cal 4.3g protein

OLIVE GARDEN, spaghetti with meat sauce

121 cal 5.8g protein

ON THE BORDER, refried beans

144 cal 7.3g protein

Restaurant, Chinese, vegetable chow mein, without meat or noodles

43 cal 1.3g protein

T.G.I. FRIDAY'S, chicken fingers, from kids' menu

330 cal 18.1g protein

T.G.I. FRIDAY'S, chicken fingers

325 cal 18.7g protein

Restaurant, Latino, tamale, pork

174 cal 7.4g protein

Restaurant, Latino, tamale, corn

186 cal 3.5g protein

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

232 cal 11.5g protein

Restaurant, Latino, empanadas, beef, prepared

335 cal 11.3g protein

Restaurant, Chinese, sweet and sour chicken

250 cal 10.1g protein

Restaurant, Chinese, orange chicken

262 cal 14.5g protein

Restaurant, Chinese, kung pao chicken

129 cal 9.8g protein

OLIVE GARDEN, lasagna classico

184 cal 11.3g protein

DENNY'S, french fries

282 cal 3.4g protein

DENNY'S, chicken nuggets, star shaped, from kid's menu

377 cal 16.3g protein

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

206 cal 19.0g protein