Dairy & Eggs Nutrition Facts

Sweetened condensed milk

0 cal 0.0g protein

Cheese, queso fresco, solid

0 cal 18.9g protein

Yogurt, chocolate, nonfat milk, fortified with vitamin D

112 cal 3.5g protein

Yogurt, plain, whole milk

61 cal 3.5g protein

Milk shakes, thick vanilla

112 cal 3.9g protein

Cream substitute, liquid, with lauric acid oil and sodium caseinate

136 cal 1.0g protein

Yogurt, Greek, vanilla, nonfat

78 cal 8.6g protein

Yogurt, Greek, Blueberry, CHOBANI

82 cal 7.2g protein

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI

88 cal 8.0g protein

Yogurt, Greek, 2% fat, mango, CHOBANI

93 cal 7.6g protein

Sour dressing, non-butterfat, cultured, filled cream-type

178 cal 3.3g protein

Sour cream, reduced fat

181 cal 7.0g protein

Ice cream sandwich, vanilla, light, no sugar added

200 cal 5.7g protein

Cream, fluid, half and half

131 cal 3.1g protein

Cream substitute, liquid, light

71 cal 0.8g protein

Cottage cheese, full fat, large or small curd

0 cal 11.6g protein

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

50 cal 3.3g protein

Cheese, mozzarella, low moisture, part-skim

295 cal 23.8g protein

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

61 cal 3.2g protein

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

42 cal 3.4g protein

Cheese, American, nonfat or fat free

126 cal 21.1g protein

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

104 cal 4.4g protein

Ice cream, bar or stick, chocolate covered

331 cal 4.1g protein

Ice cream bar, covered with chocolate and nuts

303 cal 5.6g protein