Dairy & Eggs Nutrition Facts

Cheese, Mexican, blend, reduced fat

282 cal 24.7g protein

Cheese, American, nonfat or fat free

126 cal 21.1g protein

Milk, dry, whole, without added vitamin D

496 cal 26.3g protein

Yogurt, Greek, plain, whole milk

97 cal 9.0g protein

Cheese, neufchatel

253 cal 9.2g protein

Yogurt, plain, whole milk

61 cal 3.5g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

265 cal 5.3g protein

Cheese, ricotta, whole milk

150 cal 7.5g protein

Yogurt, Greek, whole, plain, CHOBANI

82 cal 8.2g protein

Yogurt, Greek, vanilla, nonfat

78 cal 8.6g protein

Yogurt, Greek, strawberry, lowfat

105 cal 8.2g protein

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI

88 cal 8.0g protein

Whey, sweet, dried

353 cal 12.9g protein

Sour cream, reduced fat

181 cal 7.0g protein

Sour cream, imitation, cultured

208 cal 2.4g protein

Reddi Wip Fat Free Whipped Topping

149 cal 3.0g protein

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

152 cal 4.5g protein

Kefir, lowfat, strawberry, LIFEWAY

62 cal 3.4g protein

Ice cream sandwich

237 cal 4.3g protein

Ice cream cookie sandwich

240 cal 3.7g protein

Cream, heavy

0 cal 2.0g protein

Cream, fluid, light whipping

292 cal 2.2g protein

Cream, fluid, half and half

131 cal 3.1g protein