Building HealthSavvyGuide on top of the USDA FoodData Central (FDC) API, I assumed every nutrient would live in a single, tidy endpoint. Catechins were where th...
Disclaimer: This article is for informational purposes only and is not medical advice. Resveratrol is a polyphenol studied in food chemistry and longevity resea...
Quercetin-Rich Foods: A USDA Flavonoid Database Walkthrough (2026) This article is for informational purposes only and is not medical advice. Quercetin supplem...
Disclaimer: This article is for informational and educational purposes only and is not medical advice. The author is a software engineer, not a dietitian or med...
Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical diagnosis, advice...
Anti-Inflammatory Diet: What Science Actually Says About Food and Chronic Inflammation This article is for informational purposes only and is not medical advi...
Fruit and Vegetable Supplements: Are They Worth It? A Practical, Evidence-Based Guide You've probably seen them lining the shelves at your local health store...
I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...
Two years ago, I was the person who thought "gut health" was just another wellness buzzword invented to sell overpriced kombucha. Then I started having weird sy...