Fish, shad, american, cooked, dry heat

Nutrition Facts

Per serving (100 g)

252
Calories
21.7g
Protein
0.0g
Carbs
17.7g
Fat

Detailed Breakdown

Cholesterol 96.00 mg 32% DV
Sodium 65.00 mg 3% DV
Vitamin A 120.00 IU 2% DV
Calcium 60.00 mg 6% DV
Iron 1.24 mg 7% DV
Potassium 492.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.