Vegetables Nutrition Facts

Collards, raw

0 cal 3.0g protein

Carrots, raw

41 cal 0.9g protein

Carrots, mature, raw

0 cal 0.9g protein

Cabbage, napa, leaf, destemmed, raw

0 cal 1.1g protein

Cabbage, cooked, boiled, drained, without salt

23 cal 1.3g protein

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

24 cal 1.2g protein

Borage, cooked, boiled, drained, without salt

25 cal 2.1g protein

Beets, raw

43 cal 1.6g protein

Beans, snap, green, cooked, boiled, drained, with salt

35 cal 1.9g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

33 cal 4.8g protein

Bamboo shoots, raw

27 cal 2.6g protein

Bamboo shoots, cooked, boiled, drained, with salt

11 cal 1.5g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Arrowroot, raw

65 cal 4.2g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Potatoes, scalloped, home-prepared with butter

88 cal 2.9g protein

Tomato sauce, canned, no salt added

24 cal 1.2g protein

Tomato products, canned, sauce, with mushrooms

35 cal 1.5g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16 cal 1.7g protein

Mustard greens, frozen, unprepared

20 cal 2.5g protein

Beans, kidney, mature seeds, sprouted, raw

29 cal 4.2g protein

Pumpkin, raw

26 cal 1.0g protein