Vegetables Nutrition Facts

Corn, sweet, yellow, canned, cream style, no salt added

72 cal 1.7g protein

Corn, sweet, yellow and white kernels,  fresh, raw

0 cal 2.8g protein

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

82 cal 4.3g protein

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

158 cal 2.8g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

80 cal 2.8g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

146 cal 2.3g protein

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

168 cal 2.7g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

80 cal 2.8g protein

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 cal 2.2g protein

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 cal 2.2g protein

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 cal 3.5g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 cal 2.0g protein

Peas and onions, frozen, cooked, boiled, drained, without salt

45 cal 2.5g protein

Onions, frozen, whole, cooked, boiled, drained, without salt

28 cal 0.7g protein

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal 1.2g protein

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 cal 2.0g protein

Edamame, frozen, prepared

0 cal 0.0g protein

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 cal 2.3g protein

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Tomato juice, canned, with salt added

17 cal 0.9g protein