Vegetables Nutrition Facts

Leeks, (bulb and lower-leaf portion), freeze-dried

321 cal 15.2g protein

Leeks, (bulb and lower leaf-portion), raw

61 cal 1.5g protein

Kohlrabi, raw

27 cal 1.7g protein

Kale, raw

35 cal 2.9g protein

Jerusalem-artichokes, raw

73 cal 2.0g protein

Grape leaves, raw

93 cal 5.6g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13 cal 0.6g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 cal 0.7g protein

Garlic, raw

143 cal 6.6g protein

Fireweed, leaves, raw

103 cal 4.7g protein

Eggplant, raw

25 cal 1.0g protein

Dock, cooked, boiled, drained, with salt

20 cal 1.8g protein

Dandelion greens, raw

45 cal 2.7g protein

Cress, garden, raw

32 cal 2.6g protein

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

61 cal 2.0g protein

Corn, sweet, white, raw

86 cal 3.2g protein

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

82 cal 4.3g protein

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

218 cal 3.4g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

161 cal 2.5g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

80 cal 2.8g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

194 cal 2.9g protein

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 cal 2.2g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal 2.2g protein