Vegetables Nutrition Facts

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried

125 cal 13.1g protein

Soybeans, mature seeds, sprouted, cooked, steamed

81 cal 8.5g protein

Winged beans, immature seeds, cooked, boiled, drained, without salt

38 cal 5.3g protein

Mung beans, mature seeds, sprouted, cooked, stir-fried

50 cal 4.3g protein

Potatoes, mashed, dehydrated, granules without milk, dry form

372 cal 8.2g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Chrysanthemum, garland, raw

24 cal 3.4g protein

Cardoon, cooked, boiled, drained, with salt

20 cal 0.8g protein

Cabbage, red, raw

31 cal 1.4g protein

Cabbage, kimchi

15 cal 1.1g protein

Cabbage, green, raw

0 cal 1.0g protein

Cabbage, bok choy, raw

0 cal 1.0g protein

Beets, canned, drained solids

31 cal 0.9g protein

Beet greens, cooked, boiled, drained, with salt

27 cal 2.6g protein

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

28 cal 1.5g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34 cal 3.6g protein

Arugula, raw

25 cal 2.6g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 cal 3.1g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

129 cal 2.7g protein