Vegetables Nutrition Facts

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Fiddlehead ferns, frozen, unprepared

34 cal 4.3g protein

Collards, frozen, chopped, unprepared

33 cal 2.7g protein

Brussels sprouts, frozen, unprepared

41 cal 3.8g protein

Tomato products, canned, sauce, with tomato tidbits

32 cal 1.3g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Mustard greens, frozen, cooked, boiled, drained, without salt

19 cal 2.3g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16 cal 1.7g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein

Beans, shellie, canned, solids and liquids

30 cal 1.8g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Pumpkin, flowers, cooked, boiled, drained, with salt

15 cal 1.1g protein

Pimento, canned

23 cal 1.1g protein

Peppers, sweet, green, raw

20 cal 0.9g protein

Parsley, fresh

36 cal 3.0g protein

Onions, dehydrated flakes

349 cal 9.0g protein

Lettuce, red leaf, raw

13 cal 1.3g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 cal 0.7g protein

Fireweed, leaves, raw

103 cal 4.7g protein

Fennel, bulb, raw

31 cal 1.2g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein