Vegetables Nutrition Facts

Peppers, bell, green, raw

0 cal 0.7g protein

Mushrooms, white, cooked, boiled, drained, with salt

28 cal 2.2g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Lambsquarters, cooked, boiled, drained, without salt

32 cal 3.2g protein

Kale, cooked, boiled, drained, without salt

36 cal 2.9g protein

Fennel, bulb, raw

0 cal 0.9g protein

Eppaw, raw

150 cal 4.6g protein

Drumstick pods, cooked, boiled, drained, with salt

36 cal 2.1g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Corn, sweet, yellow, canned, whole kernel, drained solids

67 cal 2.3g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

148 cal 2.6g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

146 cal 2.3g protein

Potatoes, frozen, french fried, par fried, extruded, unprepared

260 cal 2.8g protein

Peas and carrots, frozen, cooked, boiled, drained, without salt

48 cal 3.1g protein

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, raw

90 cal 3.0g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Lima beans, immature seeds, cooked, boiled, drained, with salt

123 cal 6.8g protein

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 cal 2.1g protein

Chard, swiss, cooked, boiled, drained, with salt

20 cal 1.9g protein

Cauliflower, cooked, boiled, drained, without salt

23 cal 1.8g protein

Carrots, canned, regular pack, drained solids

25 cal 0.6g protein