Seafood & Fish Nutrition Facts

Fish, drum, freshwater, raw

119 cal 17.5g protein

Fish, anchovy, european, raw

131 cal 20.4g protein

Fish, mackerel, jack, canned, drained solids

156 cal 23.2g protein

Fish, salmon, coho, farmed, raw

160 cal 21.3g protein

Fish, pollock, Atlantic, raw

92 cal 19.4g protein

Fish, butterfish, raw

146 cal 17.3g protein

Fish, catfish, channel, farmed, cooked, dry heat

144 cal 18.4g protein

Fish, salmon, Atlantic, farm raised, raw

0 cal 20.3g protein

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Fish, tilefish, cooked, dry heat

147 cal 24.5g protein

Sea bass, Chilean, frozen, wild caught

0 cal 14.9g protein

Mahi mahi, frozen, wild caught

0 cal 19.8g protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, catfish, farm raised, raw

0 cal 16.5g protein

Fish, mullet, striped, raw

117 cal 19.4g protein

Fish, spot, raw

123 cal 18.5g protein

Fish, perch, mixed species, cooked, dry heat

117 cal 24.9g protein

Fish, mackerel, Pacific and jack, mixed species, raw

158 cal 20.1g protein

Fish, smelt, rainbow, cooked, dry heat

124 cal 22.6g protein

Fish, salmon, chinook, smoked, (lox), regular

117 cal 18.3g protein

Fish, pollock, Atlantic, cooked, dry heat

118 cal 24.9g protein

Fish, cod, Atlantic, wild caught, raw

0 cal 16.1g protein

Fish, tuna, fresh, skipjack, raw

103 cal 22.0g protein

Lobster, tail only, frozen, wild caught

0 cal 13.0g protein