Seafood & Fish Nutrition Facts

Fish, roe, mixed species, cooked, dry heat

204 cal 28.6g protein

Fish, catfish, channel, farmed, cooked, dry heat

144 cal 18.4g protein

Fish, sucker, white, cooked, dry heat

119 cal 21.5g protein

Fish, salmon, sockeye, canned, drained solids

167 cal 23.6g protein

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein

Fish, salmon, chum, cooked, dry heat

154 cal 25.8g protein

Fish, roughy, orange, cooked, dry heat

105 cal 22.6g protein

Fish, salmon, coho, farmed, raw

160 cal 21.3g protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, catfish, farm raised, raw

0 cal 16.5g protein

Fish, mullet, striped, raw

117 cal 19.4g protein

Fish, bass, striped, raw

97 cal 17.7g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

201 cal 25.7g protein

Fish, perch, mixed species, cooked, dry heat

117 cal 24.9g protein

Fish, salmon, chinook, smoked, (lox), regular

117 cal 18.3g protein

Fish, tilefish, cooked, dry heat

147 cal 24.5g protein

Anchovies, canned in olive oil, with salt, drained

0 cal 26.9g protein

Fish, burbot, cooked, dry heat

115 cal 24.8g protein

Fish, bluefish, cooked, dry heat

159 cal 25.7g protein

Fish, salmon, pink, raw

127 cal 20.5g protein

Fish, pike, walleye, raw

93 cal 19.1g protein

Fish, butterfish, raw

146 cal 17.3g protein