Seafood & Fish Nutrition Facts

Fish, mackerel, king, raw

105 cal 20.3g protein

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Fish, sheepshead, raw

108 cal 20.2g protein

Fish, lingcod, raw

85 cal 17.7g protein

Fish, haddock, smoked

116 cal 25.2g protein

Fish, bluefish, raw

124 cal 20.0g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Fish, tuna, white, canned in water, without salt, drained solids

128 cal 23.6g protein

Fish, tuna, fresh, bluefin, cooked, dry heat

184 cal 29.9g protein

Fish, sturgeon, mixed species, cooked, dry heat

135 cal 20.7g protein

Fish, halibut, Atlantic and Pacific, cooked, dry heat

111 cal 22.5g protein

Fish, bass, fresh water, mixed species, raw

114 cal 18.9g protein

Fish, wolffish, Atlantic, cooked, dry heat

123 cal 22.4g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Fish, whiting, mixed species, raw

90 cal 18.3g protein

Fish, trout, rainbow, wild, raw

119 cal 20.5g protein

Fish, scup, cooked, dry heat

135 cal 24.2g protein

Fish, salmon, coho, wild, raw

146 cal 21.6g protein

Scallops, sea, frozen, wild caught

0 cal 13.5g protein

Mahi mahi, frozen, wild caught

0 cal 19.8g protein

Swordfish, frozen, wild caught

0 cal 19.2g protein

Snapper, frozen, wild caught

0 cal 20.7g protein

Mollusks, clam, mixed species, cooked, breaded and fried

202 cal 14.2g protein