Seafood & Fish Nutrition Facts

Fish, gefiltefish, commercial, sweet recipe

84 cal 9.1g protein

Fish, carp, cooked, dry heat

162 cal 22.9g protein

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Fish, sheepshead, raw

108 cal 20.2g protein

Fish, scup, raw

105 cal 18.9g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, haddock, smoked

116 cal 25.2g protein

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 cal 20.5g protein

Fish, whiting, mixed species, cooked, dry heat

116 cal 23.5g protein

Fish, trout, rainbow, wild, cooked, dry heat

150 cal 22.9g protein

Fish, trout, brook, raw, New York State

110 cal 21.2g protein

Fish, sturgeon, mixed species, cooked, dry heat

135 cal 20.7g protein

Fish, salmon, coho, farmed, cooked, dry heat

178 cal 24.3g protein

Fish, sucker, white, cooked, dry heat

119 cal 21.5g protein

Fish, salmon, sockeye, canned, drained solids

167 cal 23.6g protein

Fish, salmon, pink, cooked, dry heat

153 cal 24.6g protein

Fish, salmon, pink, canned, drained solids

138 cal 23.1g protein

Fish, salmon, chinook, cooked, dry heat

231 cal 25.7g protein

Fish, roughy, orange, cooked, dry heat

105 cal 22.6g protein

Fish, halibut, greenland, cooked, dry heat

239 cal 18.4g protein

Fish, drum, freshwater, cooked, dry heat

153 cal 22.5g protein

Fish, trout, rainbow, wild, raw

119 cal 20.5g protein

Fish, scup, cooked, dry heat

135 cal 24.2g protein

Cod, Pacific or Alaskan, frozen, wild caught

0 cal 14.2g protein