Prepared Meals Nutrition Facts

Macaroni and Cheese, canned, microwavable

134 cal 6.0g protein

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

190 cal 4.9g protein

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

168 cal 7.9g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Macaroni and cheese, box mix with cheese sauce, prepared

164 cal 6.7g protein

Lasagna with meat & sauce, frozen entree

124 cal 6.6g protein

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

155 cal 6.9g protein

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

136 cal 8.0g protein

Egg rolls, vegetable, frozen, prepared

214 cal 6.0g protein

Lean Pockets, Meatballs & Mozzarella

240 cal 10.5g protein

Chicken, nuggets, white meat, precooked, frozen, not reheated

261 cal 14.4g protein

Taquitos, frozen, chicken and cheese, oven-heated

284 cal 9.2g protein

Lasagna, cheese, frozen, unprepared

145 cal 5.1g protein

Beef stew, canned entree

99 cal 4.4g protein

Beef macaroni with tomato sauce, frozen entree, reduced fat

113 cal 5.9g protein

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 cal 7.0g protein

Chili, no beans, canned entree

118 cal 7.5g protein

Burrito, beef and bean, microwaved

298 cal 8.7g protein

Lasagna, Vegetable, frozen, baked

139 cal 6.9g protein

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

235 cal 8.9g protein

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

268 cal 12.0g protein

Dumpling, potato- or cheese-filled, frozen

195 cal 5.3g protein

Pizza rolls, frozen, unprepared

328 cal 8.7g protein

Macaroni and Cheese, canned entree

82 cal 3.4g protein