Prepared Meals Nutrition Facts

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

136 cal 8.0g protein

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

148 cal 2.9g protein

Macaroni and Cheese, canned, microwavable

134 cal 6.0g protein

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

190 cal 4.9g protein

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

168 cal 7.9g protein

Spaghetti with meat sauce, frozen entree

90 cal 5.1g protein

Egg rolls, vegetable, frozen, prepared

214 cal 6.0g protein

Taquitos, frozen, chicken and cheese, oven-heated

284 cal 9.2g protein

Beef Pot Pie, frozen entree, prepared

220 cal 7.3g protein

Macaroni and cheese, box mix with cheese sauce, prepared

164 cal 6.7g protein

Lasagna with meat sauce, frozen, prepared

135 cal 7.3g protein

Chili, no beans, canned entree

118 cal 7.5g protein

Rice mix, cheese flavor, dry mix, unprepared

362 cal 8.8g protein

Lasagna, cheese, frozen, prepared

130 cal 6.5g protein

Lasagna with meat & sauce, low-fat, frozen entree

101 cal 6.8g protein

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

155 cal 6.9g protein

Burrito, beef and bean, microwaved

298 cal 8.7g protein

Spanish rice mix, dry mix, unprepared

363 cal 10.6g protein

Lean Pockets, Meatballs & Mozzarella

240 cal 10.5g protein

Chicken, nuggets, white meat, precooked, frozen, not reheated

261 cal 14.4g protein

Dumpling, potato- or cheese-filled, frozen

195 cal 5.3g protein

Chicken pot pie, frozen entree, prepared

204 cal 5.1g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Beef macaroni with tomato sauce, frozen entree, reduced fat

113 cal 5.9g protein