Prepared Meals Nutrition Facts

Macaroni and cheese, box mix with cheese sauce, prepared

164 cal 6.7g protein

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 cal 7.0g protein

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

136 cal 8.0g protein

Ravioli, cheese-filled, canned

77 cal 2.5g protein

Macaroni and Cheese, canned, microwavable

134 cal 6.0g protein

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

190 cal 4.9g protein

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

168 cal 7.9g protein

Chicken, nuggets, white meat, precooked, frozen, not reheated

261 cal 14.4g protein

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

379 cal 13.9g protein

Beef macaroni with tomato sauce, frozen entree, reduced fat

113 cal 5.9g protein

Lasagna with meat & sauce, frozen entree

124 cal 6.6g protein

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

155 cal 6.9g protein

Chili con carne with beans, canned entree

107 cal 5.8g protein

Chili, no beans, canned entree

118 cal 7.5g protein

Burrito, beef and bean, microwaved

298 cal 8.7g protein

Taquitos, frozen, chicken and cheese, oven-heated

284 cal 9.2g protein

Beef stew, canned entree

99 cal 4.4g protein

Chicken pot pie, frozen entree, prepared

204 cal 5.1g protein

Turkey Pot Pie, frozen entree

176 cal 6.5g protein

Lasagna with meat sauce, frozen, prepared

135 cal 7.3g protein

Spanish rice mix, dry mix, unprepared

363 cal 10.6g protein

Rice mix, cheese flavor, dry mix, unprepared

362 cal 8.8g protein

Lean Pockets, Meatballs & Mozzarella

240 cal 10.5g protein

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

235 cal 8.9g protein