Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Bologna, meat and poultry

281 cal 10.3g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Pepperoni, beef and pork, sliced

504 cal 19.3g protein

Beef, cured, dried

153 cal 31.1g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

87 cal 15.7g protein

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

315 cal 13.4g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Pork, fresh, variety meats and by-products, lungs, raw

85 cal 14.1g protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein

Beef, variety meats and by-products, lungs, raw

92 cal 16.2g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Guinea hen, meat only, raw

110 cal 20.6g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Game meat, beaver, cooked, roasted

212 cal 34.9g protein