Meat & Poultry Nutrition Facts

Bologna, meat and poultry

281 cal 10.3g protein

Liverwurst spread

305 cal 12.4g protein

Frankfurter, pork

269 cal 12.8g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

150 cal 23.3g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

315 cal 13.4g protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein