Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Game meat, moose, raw

102 cal 22.2g protein

Game meat, beaver, raw

146 cal 24.1g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 cal 17.0g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Turkey, retail parts, wing, meat only, raw

112 cal 22.5g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 cal 9.7g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Liver cheese, pork

304 cal 15.2g protein

Pork, fresh, variety meats and by-products, lungs, raw

85 cal 14.1g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 cal 7.6g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein