Meat & Poultry Nutrition Facts

Swisswurst, pork and beef, with swiss cheese, smoked

307 cal 12.7g protein

Sausage, pork and beef, with cheddar cheese, smoked

296 cal 12.9g protein

Luncheon sausage, pork and beef

260 cal 15.4g protein

Ham salad spread

216 cal 8.7g protein

Frankfurter, low sodium

312 cal 12.0g protein

Frankfurter, beef, low fat

140 cal 12.0g protein

Chicken breast, roll, oven-roasted

134 cal 14.6g protein

Bologna, chicken, pork, beef

272 cal 11.3g protein

Bologna, beef

0 cal 0.0g protein

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

174 cal 30.2g protein

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 cal 21.1g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 cal 28.2g protein

Game meat, bison, top round, separable lean only, 1" steak, raw

122 cal 23.3g protein

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

144 cal 26.0g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 cal 25.2g protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 cal 26.3g protein

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 cal 16.9g protein

Turkey, thigh, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Turkey, breast, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

197 cal 27.7g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

291 cal 22.8g protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 cal 19.0g protein

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

154 cal 27.6g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174 cal 26.3g protein