Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

272 cal 28.6g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

291 cal 22.8g protein

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

176 cal 28.7g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

166 cal 32.1g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 cal 32.1g protein

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

77 cal 14.9g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174 cal 26.3g protein

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 cal 24.6g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

324 cal 19.9g protein

Veal, variety meats and by-products, brain, cooked, pan-fried

213 cal 14.5g protein

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

247 cal 19.6g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 cal 27.4g protein

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

300 cal 26.0g protein

Beef, ground, 90% lean meat / 10% fat, raw

176 cal 20.0g protein

Turkey, retail parts, thigh, meat and skin, raw

161 cal 19.5g protein

Swisswurst, pork and beef, with swiss cheese, smoked

307 cal 12.7g protein

Sausage, pork and beef, with cheddar cheese, smoked

296 cal 12.9g protein

Pork sausage, link/patty, cooked, pan-fried

325 cal 18.5g protein

Polish sausage, pork

326 cal 14.1g protein

Luxury loaf, pork

141 cal 18.4g protein

Lunchmeat, ham, black forest, sliced

0 cal 0.0g protein

Knackwurst, knockwurst, pork, beef

307 cal 11.1g protein

Headcheese, pork

157 cal 13.8g protein

Ham, turkey, sliced, extra lean, prepackaged or deli

134 cal 19.6g protein