Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

300 cal 26.0g protein

Beef, ground, 93% lean meat / 7% fat, raw

152 cal 20.9g protein

Turkey breast, low salt, prepackaged or deli, luncheon meat

109 cal 21.8g protein

Veal, variety meats and by-products, tongue, cooked, braised

202 cal 25.9g protein

Turkey, retail parts, thigh, meat and skin, raw

161 cal 19.5g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 cal 26.3g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

193 cal 24.4g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 cal 24.4g protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 cal 29.3g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 cal 20.5g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 cal 18.7g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 cal 19.4g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 cal 22.8g protein

Yachtwurst, with pistachio nuts, cooked

268 cal 14.8g protein

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

175 cal 26.4g protein

Pepperoni, beef and pork, sliced

0 cal 0.0g protein

Ham, chopped, not canned

221 cal 16.5g protein

Chicken breast, roll, oven-roasted

134 cal 14.6g protein

Game meat, bison, top round, separable lean only, 1" steak, raw

122 cal 23.3g protein

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108 cal 20.3g protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 cal 19.0g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174 cal 26.3g protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174 cal 27.3g protein

Turkey, retail parts, breast, meat and skin, with added solution, raw

144 cal 20.8g protein