Meat & Poultry Nutrition Facts

Turkey, all classes, breast, meat and skin, raw

157 cal 21.9g protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 cal 30.1g protein

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 cal 33.5g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 cal 29.6g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

116 cal 21.0g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 cal 20.9g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 cal 20.6g protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 cal 7.6g protein

Lamb, variety meats and by-products, brain, cooked, braised

145 cal 12.6g protein

Game meat, rabbit, domesticated, composite of cuts, raw

136 cal 20.1g protein

Game meat, bison, ground, cooked, pan-broiled

238 cal 23.8g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Turkey, whole, back, meat only, raw

113 cal 21.3g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Goose, domesticated, meat only, raw

161 cal 22.8g protein

Game meat, elk, ground, raw

172 cal 21.8g protein

Game meat, deer, ground, raw

157 cal 21.8g protein

Frankfurter, meat and poultry, cooked, boiled

298 cal 10.3g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Pork sausage, link/patty, fully cooked, unheated

392 cal 13.5g protein

Pork sausage, link/patty, fully cooked, microwaved

438 cal 15.1g protein

Kielbasa, fully cooked, unheated

325 cal 10.8g protein

Beef, chopped, cured, smoked

133 cal 20.2g protein