Meat & Poultry Nutrition Facts

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein

Pork, fresh, variety meats and by-products, liver, cooked, braised

165 cal 26.0g protein

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Chicken, cornish game hens, meat and skin, cooked, roasted

259 cal 22.3g protein

Chicken, broilers or fryers, neck, meat only, cooked, simmered

179 cal 24.6g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

269 cal 28.6g protein

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 cal 26.3g protein

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 cal 23.4g protein

Chicken, broilers or fryers, back, meat only, cooked, stewed

209 cal 25.3g protein

Beef, ground, 95% lean meat / 5% fat, raw

137 cal 21.4g protein

Veal, variety meats and by-products, spleen, cooked, braised

129 cal 24.1g protein

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Turkey, whole, neck, meat only, cooked, simmered

162 cal 22.5g protein

Turkey, whole, meat and skin, with added solution, roasted

176 cal 26.1g protein

Turkey, whole, meat and skin, with added solution, raw

159 cal 19.0g protein

Turkey, retail parts, thigh, meat only, raw

116 cal 20.6g protein

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 cal 28.3g protein

Turkey, all classes, breast, meat and skin, raw

157 cal 21.9g protein

Squab, (pigeon), light meat without skin, raw

134 cal 21.8g protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 cal 18.6g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 cal 24.3g protein