Meat & Poultry Nutrition Facts

Veal, variety meats and by-products, heart, cooked, braised

186 cal 29.1g protein

Turkey, whole, neck, meat only, cooked, simmered

162 cal 22.5g protein

Turkey, whole, meat and skin, with added solution, raw

159 cal 19.0g protein

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 cal 30.0g protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 cal 15.9g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 cal 22.9g protein

Pork, fresh, variety meats and by-products, brain, raw

127 cal 10.3g protein

Lamb, variety meats and by-products, liver, cooked, braised

220 cal 30.6g protein

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Lamb, variety meats and by-products, lungs, raw

95 cal 16.7g protein

Chicken, stewing, meat and skin, cooked, stewed

285 cal 26.9g protein

Beef, variety meats and by-products, liver, raw

135 cal 20.4g protein

Turkey, canned, meat only, with broth

169 cal 23.7g protein

Game meat, deer, cooked, roasted

158 cal 30.2g protein

Frankfurter, meat and poultry, low fat

121 cal 15.5g protein

Chicken, wing, meat and skin, raw

0 cal 18.4g protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197 cal 27.2g protein

Chicken patty, frozen, uncooked

292 cal 14.3g protein

Turkey and gravy, frozen

67 cal 5.9g protein